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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
05/28/22 30,015m 1:12:10.6 2:24.2 View workout
05/28/22 501m 1:15.3 2:30.2 View workout
05/27/22 32,261m 1:00:00.0 1:51.5 View workout
05/27/22 2,755m 5:56.5 2:09.4 View workout
05/26/22 40,000m 1:19:53.4 1:59.8 View workout
05/26/22 263m 0:36.4 2:18.4 View workout
05/25/22 20,000m 39:58.4 1:59.9 View workout
05/25/22 8,164m 20:05.1 2:27.6 View workout
05/25/22 1,000m 1:27.7 1:27.7 View workout
05/25/22 18,806m 40:27.5 2:09.0 View workout
05/24/22 30,015m 1:06:14.3 2:12.4 View workout
05/23/22 200m 0:15.5 1:17.5 View workout
05/23/22 200m 0:15.2 1:16.0 View workout
05/23/22 3,040m 7:20.6 2:24.9 View workout
05/23/22 500m 0:39.8 1:19.6 View workout
05/23/22 200m 0:14.9 1:14.5 View workout
05/23/22 700m 1:00.0 1:25.7 View workout
05/22/22 16,484m 30:00.0 1:49.1 View workout
05/22/22 3,856m 8:15.8 2:08.5 View workout
05/21/22 10,016m 22:09.0 2:12.6 View workout