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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
05/20/22 45:08 20,240m 2:13.7 View workout
05/19/22 42:20 19,245m 2:12.0 View workout
05/18/22 44:31 20,013m 2:13.4 View workout
05/17/22 33:57 15,036m 2:15.5 View workout
05/13/22 15:08 6,098m 2:28.9 View workout
05/13/22 2000m 3:16.5 1:38.2 View workout
05/13/22 3:58 1,822m 2:10.9 View workout
05/13/22 0:35 339m 1:44.7 View workout
05/13/22 45:38 21,899m 2:05.0 View workout
05/12/22 1:00:00 27,157m 2:12.5 View workout
05/11/22 4000m 6:44.1 1:41.0 View workout
05/11/22 27:03 12,409m 2:10.8 View workout
05/10/22 15:06 6,214m 2:25.9 View workout
05/10/22 10000m 17:51.1 1:47.1 View workout
05/10/22 15:07 6,918m 2:11.1 View workout
05/09/22 33:05 15,028m 2:12.1 View workout
05/08/22 37:42 18,189m 2:04.3 View workout
05/06/22 22:05 10,028m 2:12.2 View workout
05/06/22 35:13 9,217m 3:49.3 View workout
05/05/22 25:02 11,407m 2:11.7 View workout
05/04/22 24:15 10,113m 2:23.9 View workout
05/03/22 v15:00/1:00r...3 19,098m 2:00.5 View workout
05/03/22 30:47 14,046m 2:11.5 View workout
05/03/22 38:22.0 19,098m 2:00.5

Kokeilin ergzonea. Ei synkkaa, olisi varmaan pitänyt yhdistää ennen ajoa

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05/02/22 37:35 18,084m 2:04.7 View workout