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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
06/08/22 6,047m 12:13.3 2:01.2 View workout
06/06/22 36,224m 1:15:02.1 2:04.2 View workout
06/05/22 20,017m 42:28.5 2:07.3 View workout
06/05/22 1,619m 3:50.9 2:22.6 View workout
06/05/22 2,830m 7:25.6 2:37.4 View workout
06/05/22 4,000m 6:28.3 1:37.0 View workout
06/05/22 436m 0:48.7 1:51.6 View workout
06/05/22 552m 3:15.0 5:53.2 View workout
06/05/22 8,174m 16:56.1 2:04.3 View workout
06/04/22 15,003m 32:53.3 2:11.5 View workout
06/04/22 1,000m 2:33.1 2:33.1 View workout
06/02/22 8,273m 20:07.6 2:25.9 View workout
06/01/22 20,000m 34:57.4 1:44.8 View workout
06/01/22 475m 0:56.7 1:59.3 View workout
06/01/22 8,285m 18:08.6 2:11.3 View workout
05/31/22 10,001m 21:11.1 2:07.0 View workout
05/30/22 10,004m 23:29.0 2:20.8 View workout
05/30/22 10,000m 17:24.3 1:44.4 View workout
05/30/22 10,020m 21:00.0 2:05.7 View workout
05/28/22 100,000m 3:47:59.3 2:16.7 View workout