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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
06/24/22 40000m 1:12:27.9 1:48.6 View workout
06/24/22 1:35 599m 2:39.9 View workout
06/24/22 15:25 6,646m 2:19.3 View workout
06/22/22 13:03 5,284m 2:28.2 View workout
06/22/22 30:00 16,667m 1:47.9 View workout
06/22/22 4x4:00/4:00r 9,644m 1:39.5 View workout
06/22/22 17:48 8,297m 2:08.8 View workout
06/21/22 42:35 20,009m 2:07.7 View workout
06/19/22 1:00:03 28,333m 2:07.1 View workout
06/18/22 15:24 6,125m 2:30.8 View workout
06/18/22 1:00:00 32,864m 1:49.5 View workout
06/18/22 12:33 6,225m 2:01.0 View workout
06/17/22 30:06 14,467m 2:04.8 View workout
06/16/22 10:02 4,208m 2:23.1 View workout
06/16/22 30:43 17,530m 1:45.1 View workout
06/16/22 8:23 4,120m 2:02.2 View workout
06/16/22 1000m 2:13.5 2:13.5 View workout
06/14/22 40:27 18,456m 2:11.5 View workout
06/13/22 30:05 13,750m 2:11.3 View workout
06/13/22 15:02 6,249m 2:24.4 View workout
06/13/22 4000m 6:26.1 1:36.5 View workout
06/13/22 4:28 1,881m 2:22.8 View workout
06/13/22 2x4:00/4:00r 4,757m 1:40.9 View workout
06/13/22 15:27 7,184m 2:09.0 View workout
06/11/22 10:01 3,740m 2:40.8 View workout