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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
07/09/22 11,956m 24:26.9 2:02.6 View workout
07/08/22 4,228m 9:06.7 2:09.3 View workout
07/08/22 1,336m 2:13.9 1:40.2 View workout
07/08/22 2,003m 4:14.3 2:06.9 View workout
07/08/22 724m 1:37.9 2:15.2 View workout
07/08/22 338m 0:37.2 1:50.0 View workout
07/08/22 20,051m 42:32.5 2:07.3 View workout
07/07/22 1,358m 3:29.0 2:33.9 View workout
07/07/22 19,039m 40:41.7 2:08.2 View workout
07/04/22 100,000m 3:18:55.0 1:59.3 View workout
07/04/22 431m 4:58.8 11:33.2 View workout
07/04/22 28,395m 1:02:06.2 2:11.2 View workout
07/03/22 14,665m 32:28.7 2:12.8 View workout
07/03/22 34,994m 1:11:29.0 2:02.5 View workout
06/29/22 675m 1:32.0 2:16.2 View workout
06/29/22 10,000m 16:49.4 1:40.9 View workout
06/29/22 205m 0:27.7 2:15.1 View workout
06/29/22 2,709m 6:31.7 2:24.5 View workout
06/29/22 2,112m 3:23.6 1:36.4 View workout
06/29/22 1,582m 3:55.0 2:28.5 View workout