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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
11/23/22 20,069m 45:00.9 2:14.5 View workout
11/22/22 17,938m 40:05.1 2:14.0 View workout
11/21/22 14,205m 30:02.3 2:06.8 View workout
11/15/22 4,001m 18:39.7 2:19.9 View workout
10/05/22 8,558m 40:05.2 2:20.5 View workout
09/20/22 30,095m 1:00:01.9 1:59.6 View workout
09/16/22 16,577m 30:01.9 1:48.6 View workout
09/15/22 30,010m 1:02:32.2 2:05.0 View workout
09/13/22 2,486m 11:39.2 2:20.6 View workout
09/11/22 30,010m 1:00:35.6 2:01.1 View workout
09/08/22 17,175m 30:00.0 1:44.8 View workout
09/08/22 10,000m 18:30.2 1:51.0 View workout
09/07/22 35,423m 1:07:06.0 1:53.6

3 * 12 o/u

 View workout
09/03/22 887m 2:14.2 2:31.2 View workout
09/03/22 31,686m 1:00:00.0 1:53.6 View workout
08/29/22 30,023m 1:00:00.0 1:59.9 View workout
08/28/22 5,006m 22:30.2 2:14.8 View workout
08/22/22 28,781m 1:00:01.6 2:05.1 View workout
08/20/22 28,224m 1:00:05.3 2:07.7 View workout
08/18/22 25,891m 1:00:02.6 2:19.1 View workout