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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
08/16/22 20,004m 41:54.3 2:05.6 View workout
08/14/22 20,028m 42:22.1 2:06.9 View workout
08/04/22 4,843m 10:03.4 2:04.5 View workout
08/04/22 739m 1:21.1 1:49.7 View workout
08/04/22 11,126m 22:25.4 2:00.9 View workout
08/02/22 28,311m 55:01.2 1:56.6 View workout
08/01/22 8,011m 17:47.1 2:13.2 View workout
08/01/22 21,783m 45:05.5 2:04.2 View workout
07/31/22 4,403m 10:14.4 2:19.5 View workout
07/30/22 20,039m 41:36.5 2:04.5 View workout
07/14/22 34,434m 1:00:00.0 1:44.5 View workout
07/14/22 323m 0:37.8 1:57.0 View workout
07/14/22 1,132m 2:37.6 2:19.2 View workout
07/14/22 1,000m 1:46.4 1:46.4 View workout
07/14/22 5,487m 12:01.8 2:11.5 View workout
07/11/22 41,611m 1:20:06.2 1:55.5 View workout
07/10/22 14,213m 30:05.6 2:07.0 View workout
07/09/22 6,654m 16:44.6 2:30.9 View workout
07/09/22 4,000m 6:20.1 1:35.0 View workout
07/09/22 4,000m 8:42.7 2:10.6 View workout