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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
04/23/23 2x5:00/r 1,820m 2:44.8 View workout
04/20/23 1:02:35 30,007m 2:05.1 View workout
04/19/23 4x1000m/2:00r 16:31.6 2:03.9 View workout
04/15/23 41:56 20,001m 2:05.8 View workout
03/08/23 1:00:02 29,532m 2:01.9 View workout
03/07/23 10:03 4,426m 2:16.2 View workout
02/18/23 42:03 20,018m 2:06.0 View workout
02/09/23 2000m 9:53.4 2:28.3 View workout
02/09/23 21:16 10,020m 2:07.3 View workout
01/19/23 v10000m/1:45r...3 40,000m 2:15.1 View workout
01/18/23 v10000m/1:05r...3 20,000m 2:12.3 View workout
01/17/23 v1000m/0:08r...3 2,000m 1:46.4 View workout
01/15/23 v1000m/1:56r...3 1,513m 1:08.8 View workout
01/15/23 v1000m/0:12r...2 1,500m 2:08.7 View workout
01/14/23 v2000m/0:31r...3 8,000m 1:53.9 View workout
01/11/23 30:07 12,434m 2:25.3 View workout
01/09/23 21:32 10,015m 2:09.0 View workout
01/07/23 v10000m/0:59r...1 17,123m 1:59.9 View workout
01/03/23 21:19 10,016m 2:07.7 View workout
12/31/22 v4000m/0:13r...3 6,009m 1:24.8 View workout
12/30/22 30:24 14,501m 2:05.8 View workout
12/20/22 22:23 10,014m 2:14.1 View workout
12/18/22 30:02 13,261m 2:15.9 View workout
12/15/22 10:03 4,237m 2:22.5 View workout
12/13/22 9:01 4,252m 2:07.4 View workout