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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
04/25/23 12,395m 25:11.8 2:01.9 View workout
04/25/23 30,003m 1:01:02.8 2:02.0 View workout
04/24/23 3,197m 15:03.6 2:21.3 View workout
04/24/23 30,006m 1:02:37.2 2:05.2 View workout
04/23/23 954m 5:04.1 2:39.3 View workout
04/23/23 6,134m 27:00.0 2:12.0 View workout
04/23/23 1,820m 10:00.0 2:44.8 View workout
04/20/23 30,007m 1:02:35.5 2:05.1 View workout
04/19/23 4,000m 16:31.6 2:03.9 View workout
04/15/23 20,001m 41:56.5 2:05.8 View workout
03/08/23 29,532m 1:00:02.6 2:01.9 View workout
03/07/23 4,426m 10:03.0 2:16.2 View workout
02/18/23 20,018m 42:03.2 2:06.0 View workout
02/09/23 2,000m 9:53.4 2:28.3 View workout
02/09/23 10,020m 21:16.5 2:07.3 View workout
01/19/23 40,000m 2:18:11.4 2:15.1 View workout
01/18/23 20,000m 1:08:53.1 2:12.3 View workout
01/17/23 2,000m 5:34.1 1:46.4 View workout
01/15/23 1,513m 7:19.6 1:08.8 View workout
01/15/23 1,500m 4:41.3 2:08.7 View workout