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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
08/01/23 10000m 44:54.4 2:14.7 View workout
07/31/23 10:39 4,032m 2:38.5 View workout
07/30/23 6x2000m/2:00r 48:09.5 2:00.3 View workout
07/25/23 12x1000m/1:00r 48:26.2 2:01.0 View workout
07/10/23 45:00 21,333m 2:06.5 View workout
06/28/23 4x1000m/2:00r 16:15.3 2:01.9 View workout
06/28/23 2:06 507m 2:04.8 View workout
06/18/23 1:00:00 33,082m 1:48.8 View workout
06/18/23 468m 2:47.5 5:57.9 View workout
06/18/23 21:15 10,009m 2:07.4 View workout
06/17/23 24:44 10,091m 2:27.1 View workout
06/17/23 4x2000m/2:00r 33:08.3 2:04.2 View workout
06/16/23 12:37 5,028m 2:30.6 View workout
06/16/23 20x0:30/0:30r 6,457m 1:32.9 View workout
06/16/23 4000m 7:28.5 1:52.1 View workout
06/16/23 474m 1:05.2 2:17.5 View workout
06/16/23 23:59 11,462m 2:05.6 View workout
06/14/23 18:55 8,026m 2:21.5 View workout
06/07/23 2:24 1,068m 2:15.3 View workout
06/07/23 500m 0:41.0 1:22.0 View workout
06/07/23 17:15 6,995m 2:28.0 View workout
06/07/23 10000m 16:37.0 1:39.7 View workout
06/07/23 1027m 2:49.7 2:45.2 View workout
06/07/23 25:11 12,040m 2:05.5 View workout
06/06/23 20:04 10,029m 2:00.0 View workout