Ilkka Korhonen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/23 |
423m |
1:58.7 |
2:20.3 |
SkiErg |
|
View workout
|
08/03/23 |
1,859m |
8:35.0 |
2:18.5 |
SkiErg |
|
View workout
|
08/02/23 |
3,009m |
13:28.3 |
2:14.3 |
SkiErg |
|
View workout
|
08/02/23 |
2,501m |
11:15.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/01/23 |
10,000m |
44:54.4 |
2:14.7 |
SkiErg |
|
View workout
|
07/31/23 |
4,032m |
10:39.3 |
2:38.5 |
BikeErg |
|
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|
07/30/23 |
12,000m |
48:09.5 |
2:00.3 |
SkiErg |
|
View workout
|
07/25/23 |
12,000m |
48:26.2 |
2:01.0 |
SkiErg |
|
View workout
|
07/10/23 |
21,333m |
45:00.4 |
2:06.5 |
BikeErg |
|
View workout
|
06/28/23 |
4,000m |
16:15.3 |
2:01.9 |
SkiErg |
|
View workout
|
06/28/23 |
507m |
2:06.6 |
2:04.8 |
SkiErg |
|
View workout
|
06/18/23 |
33,082m |
1:00:00.0 |
1:48.8 |
BikeErg |
|
View workout
|
06/18/23 |
468m |
2:47.5 |
5:57.9 |
BikeErg |
|
View workout
|
06/18/23 |
10,009m |
21:15.7 |
2:07.4 |
BikeErg |
|
View workout
|
06/17/23 |
10,091m |
24:44.9 |
2:27.1 |
BikeErg |
|
View workout
|
06/17/23 |
8,000m |
33:08.3 |
2:04.2 |
SkiErg |
|
View workout
|
06/16/23 |
5,028m |
12:37.4 |
2:30.6 |
BikeErg |
|
View workout
|
06/16/23 |
6,457m |
10:00.0 |
1:32.9 |
BikeErg |
|
View workout
|
06/16/23 |
4,000m |
7:28.5 |
1:52.1 |
BikeErg |
|
View workout
|
06/16/23 |
474m |
1:05.2 |
2:17.5 |
BikeErg |
|
View workout
|