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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
08/11/23 295m 1:16.1 2:08.9

10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/…

 View workout
08/09/23 7,132m 30:00.0 2:06.1

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

 View workout
08/09/23 2,016m 9:52.1 2:26.8 View workout
08/09/23 27,267m 1:00:04.3 2:12.1 View workout
08/07/23 886m 4:00.2 2:15.5 View workout
08/07/23 10,020m 21:31.5 2:08.8 View workout
08/06/23 3,129m 15:02.7 2:24.2 View workout
08/06/23 30,170m 1:00:03.8 1:59.4 View workout
08/04/23 5,009m 24:24.6 2:26.1 View workout
08/03/23 2,071m 10:16.3 2:28.7 View workout
08/03/23 9,639m 40:00.0 2:04.4 View workout
08/03/23 55m 0:16.2 2:27.2 View workout
08/03/23 423m 1:58.7 2:20.3 View workout
08/03/23 1,859m 8:35.0 2:18.5 View workout
08/02/23 3,009m 13:28.3 2:14.3 View workout
08/02/23 2,501m 11:15.9 2:15.1 View workout
08/01/23 10,000m 44:54.4 2:14.7 View workout
07/31/23 4,032m 10:39.3 2:38.5 View workout
07/30/23 12,000m 48:09.5 2:00.3 View workout
07/25/23 12,000m 48:26.2 2:01.0 View workout