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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
05/05/24 5:02 2,095m 2:24.2 View workout
05/05/24 40:10 20,009m 2:00.4 View workout
05/02/24 8x1000m/1:00r 31:43.5 1:58.9 View workout
04/20/24 2:49 521m 2:42.7 View workout
04/20/24 1:31 299m 2:32.8 View workout
04/20/24 6x1:00/0:30r 1,566m 1:54.9 View workout
04/15/24 5:06 934m 2:44.0 View workout
04/15/24 15x0:30/0:30r 1,878m 1:59.8 View workout
03/23/24 8:53 4,001m 2:13.4 View workout
03/23/24 1:00 698m 1:25.9 View workout
03/23/24 18:29 8,135m 2:16.4 View workout
03/23/24 1000m 1:26.8 1:26.8 View workout
03/23/24 30:02 14,270m 2:06.3 View workout
03/21/24 8:59 4,020m 2:14.1 View workout
03/21/24 20000m 34:44.8 1:44.2 View workout
03/21/24 13:12 6,391m 2:03.9 View workout
03/21/24 21:55 10,014m 2:11.4 View workout
03/16/24 6:51 2,750m 2:29.4 View workout
03/16/24 40000m 1:12:39.9 1:48.9 View workout
03/16/24 8:00 4,021m 1:59.4 View workout
03/15/24 6x8:00/2:00r 11,672m 2:03.3 View workout
03/15/24 8:05 1,781m 2:16.4 View workout
03/14/24 41:41 20,016m 2:04.9 View workout
03/11/24 45:05 21,722m 2:04.5 View workout
03/09/24 6x8:00/2:00r 25,544m 1:52.7 View workout