Ilkka Korhonen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/23 |
9,519m |
19:58.1 |
2:05.8 |
BikeErg |
|
View workout
|
10/11/23 |
5,153m |
12:09.8 |
2:21.6 |
BikeErg |
|
View workout
|
10/11/23 |
27,818m |
50:00.0 |
1:47.8 |
BikeErg |
|
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|
10/11/23 |
3,911m |
8:08.0 |
2:04.7 |
BikeErg |
|
View workout
|
10/07/23 |
11,638m |
48:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
10/05/23 |
15,014m |
31:52.3 |
2:07.3 |
BikeErg |
|
View workout
|
09/30/23 |
20,006m |
41:58.8 |
2:05.9 |
BikeErg |
|
View workout
|
09/18/23 |
10,000m |
44:20.9 |
2:13.0 |
SkiErg |
|
View workout
|
09/14/23 |
4,999m |
23:27.2 |
2:20.7 |
SkiErg |
|
View workout
|
09/12/23 |
15,054m |
34:17.4 |
2:16.6 |
BikeErg |
|
View workout
|
09/08/23 |
30,541m |
1:00:02.0 |
1:57.9 |
BikeErg |
|
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|
09/06/23 |
2,074m |
10:04.0 |
2:25.6 |
SkiErg |
|
View workout
|
09/06/23 |
11,651m |
48:00.0 |
2:03.5 |
SkiErg |
|
View workout
|
09/06/23 |
3,315m |
15:05.1 |
2:16.5 |
SkiErg |
|
View workout
|
09/05/23 |
30,014m |
1:03:20.0 |
2:06.6 |
BikeErg |
|
View workout
|
09/02/23 |
35,834m |
1:20:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
08/31/23 |
4,388m |
10:02.9 |
2:17.3 |
BikeErg |
|
View workout
|
08/31/23 |
1,415m |
3:08.4 |
2:13.1 |
BikeErg |
|
View workout
|
08/31/23 |
446m |
0:42.7 |
1:35.7 |
BikeErg |
|
View workout
|
08/31/23 |
223m |
0:25.2 |
1:53.0 |
BikeErg |
|
View workout
|