Ilkka Korhonen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
7,583m |
32:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
11/05/23 |
12,380m |
1:00:04.4 |
2:25.5 |
SkiErg |
|
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|
11/05/23 |
28,129m |
1:00:07.8 |
2:08.2 |
BikeErg |
|
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|
11/03/23 |
1,044m |
2:18.2 |
2:12.3 |
BikeErg |
|
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|
11/03/23 |
1,000m |
2:48.1 |
2:48.1 |
BikeErg |
|
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|
11/03/23 |
116m |
0:12.0 |
1:43.4 |
BikeErg |
|
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|
11/03/23 |
4,600m |
11:02.0 |
2:23.9 |
BikeErg |
|
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|
11/03/23 |
4,000m |
6:36.2 |
1:39.0 |
BikeErg |
|
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|
11/03/23 |
16,000m |
29:42.9 |
1:51.4 |
BikeErg |
|
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|
10/30/23 |
23,020m |
50:37.4 |
2:11.9 |
BikeErg |
|
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|
10/27/23 |
28,046m |
1:00:11.3 |
2:08.7 |
BikeErg |
|
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|
10/21/23 |
9,176m |
20:02.2 |
2:11.0 |
BikeErg |
|
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|
10/21/23 |
9,519m |
19:58.1 |
2:05.8 |
BikeErg |
|
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|
10/11/23 |
5,153m |
12:09.8 |
2:21.6 |
BikeErg |
|
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|
10/11/23 |
27,818m |
50:00.0 |
1:47.8 |
BikeErg |
|
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|
10/11/23 |
3,911m |
8:08.0 |
2:04.7 |
BikeErg |
|
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|
10/07/23 |
11,638m |
48:00.0 |
2:03.7 |
SkiErg |
|
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|
10/05/23 |
15,014m |
31:52.3 |
2:07.3 |
BikeErg |
|
View workout
|
09/30/23 |
20,006m |
41:58.8 |
2:05.9 |
BikeErg |
|
View workout
|
09/18/23 |
10,000m |
44:20.9 |
2:13.0 |
SkiErg |
|
View workout
|