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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
03/08/24 4:58 1,015m 2:27.0 View workout
03/07/24 35:35 7,505m 2:22.2 View workout
03/06/24 3:18 1,291m 2:33.5 View workout
03/06/24 40:15 20,027m 2:00.5 View workout
02/23/24 32:34 7,016m 2:19.3 View workout
02/21/24 22:27 10,054m 2:14.0 View workout
01/05/24 6x8:00/2:00r 11,450m 2:05.7 View workout
01/05/24 5:05 1,068m 2:23.0 View workout
01/03/24 34:28 16,003m 2:09.2 View workout
12/22/23 v8:00/1:00r...8 8,896m 2:01.4

8/7/6/5/4/3/2/1 R1
app.erg.zone

 View workout
12/14/23 6x8:00/2:00r 11,166m 2:08.9 View workout
11/26/23 1:00:15 27,488m 2:11.5 View workout
11/24/23 55:57 25,541m 2:11.4 View workout
11/23/23 1:00:57 28,081m 2:10.2 View workout
11/21/23 5:16 2,114m 2:29.5 View workout
11/20/23 12:15 5,037m 2:26.0 View workout
11/16/23 15:00 6,538m 2:17.6 View workout
11/12/23 30:42 14,079m 2:10.8 View workout
11/11/23 46:07 21,705m 2:07.4 View workout
11/09/23 4x8:00/2:00r 7,583m 2:06.5 View workout
11/05/23 1:00:04 12,380m 2:25.5 View workout
11/05/23 1:00:07 28,129m 2:08.2 View workout
11/03/23 2:18 1,044m 2:12.3 View workout
11/03/23 1000m 2:48.1 2:48.1 View workout
11/03/23 116m 0:12.0 1:43.4 View workout