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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
11/03/23 11:02 4,600m 2:23.9 View workout
11/03/23 4000m 6:36.2 1:39.0 View workout
11/03/23 v4000m/r...4 16,000m 1:51.4

4*4000
app.erg.zone

 View workout
10/30/23 50:37 23,020m 2:11.9 View workout
10/27/23 1:00:11 28,046m 2:08.7 View workout
10/21/23 20:02 9,176m 2:11.0 View workout
10/21/23 19:58 9,519m 2:05.8 View workout
10/11/23 12:09 5,153m 2:21.6 View workout
10/11/23 5x10:00/2:00r 27,818m 1:47.8 View workout
10/11/23 8:08 3,911m 2:04.7 View workout
10/07/23 6x8:00/2:00r 11,638m 2:03.7 View workout
10/05/23 31:52 15,014m 2:07.3 View workout
09/30/23 41:58 20,006m 2:05.9 View workout
09/18/23 10000m 44:20.9 2:13.0 View workout
09/14/23 4999m 23:27.2 2:20.7 View workout
09/12/23 34:17 15,054m 2:16.6 View workout
09/08/23 1:00:02 30,541m 1:57.9 View workout
09/06/23 10:04 2,074m 2:25.6 View workout
09/06/23 6x8:00/2:00r 11,651m 2:03.5 View workout
09/06/23 15:05 3,315m 2:16.5 View workout
09/05/23 1:03:20 30,014m 2:06.6 View workout
09/02/23 v15:00/r...7 35,834m 2:13.9

Morning Erg
app.erg.zone

 View workout
08/31/23 10:02 4,388m 2:17.3 View workout
08/31/23 3:08 1,415m 2:13.1 View workout
08/31/23 446m 0:42.7 1:35.7 View workout