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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
09/06/23 3,315m 15:05.1 2:16.5 View workout
09/05/23 30,014m 1:03:20.0 2:06.6 View workout
09/02/23 35,834m 1:20:00.0 2:13.9

Morning Erg
app.erg.zone

 View workout
08/31/23 4,388m 10:02.9 2:17.3 View workout
08/31/23 1,415m 3:08.4 2:13.1 View workout
08/31/23 446m 0:42.7 1:35.7 View workout
08/31/23 223m 0:25.2 1:53.0 View workout
08/31/23 28,716m 1:00:03.6 2:05.4 View workout
08/29/23 30,017m 1:01:07.6 2:02.1 View workout
08/23/23 3,129m 9:18.9 2:58.6 View workout
08/21/23 35,689m 1:15:05.9 2:06.2 View workout
08/19/23 30,040m 1:01:26.2 2:02.7 View workout
08/15/23 35,016m 1:13:43.7 2:06.3 View workout
08/12/23 27,741m 1:00:02.0 2:09.8 View workout
08/11/23 22,536m 1:30:00.0 1:59.8

Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app…

 View workout
08/11/23 295m 1:16.1 2:08.9

10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/…

 View workout
08/09/23 7,132m 30:00.0 2:06.1

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

 View workout
08/09/23 2,016m 9:52.1 2:26.8 View workout
08/09/23 27,267m 1:00:04.3 2:12.1 View workout
08/07/23 886m 4:00.2 2:15.5 View workout