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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
06/06/23 20:07 4,328m 2:19.4 View workout
06/05/23 1:02:41 30,132m 2:04.8 View workout
06/02/23 42195m 3:29:56.1 2:29.2 View workout
06/01/23 2:27 1,029m 2:23.0 View workout
06/01/23 100000m 3:17:59.1 1:58.7 View workout
05/30/23 1:10:05 35,906m 1:57.1 View workout
05/20/23 9:19 4,029m 2:18.7 View workout
05/20/23 2x4000m/2:00r 13:51.6 1:43.9 View workout
05/20/23 7:54 4,076m 1:56.4 View workout
05/17/23 44:45 20,011m 2:14.2 View workout
05/16/23 10000m 23:49.0 2:22.9 View workout
05/16/23 30:00 17,183m 1:44.7 View workout
05/16/23 10000m 21:23.5 2:08.3 View workout
05/12/23 1:10:36 32,008m 2:12.3 View workout
05/11/23 1:03:11 30,021m 2:06.3 View workout
05/10/23 10x1000m/2:00r 41:03.9 2:03.1 View workout
05/10/23 4:51 1,013m 2:24.0 View workout
05/10/23 1:00:00 29,288m 2:02.9 View workout
05/09/23 15:03 6,108m 2:27.8 View workout
05/09/23 10000m 17:20.0 1:44.0 View workout
05/09/23 1:27 672m 2:09.6 View workout
05/09/23 500m 0:51.6 1:43.2 View workout
05/09/23 1:32 703m 2:11.7 View workout
05/09/23 500m 0:52.9 1:45.8 View workout
05/08/23 40000m 1:22:50.0 2:04.2 View workout