Ilkka Korhonen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/23 |
17,183m |
30:00.0 |
1:44.7 |
BikeErg |
|
View workout
|
05/16/23 |
10,000m |
21:23.5 |
2:08.3 |
BikeErg |
|
View workout
|
05/12/23 |
32,008m |
1:10:36.3 |
2:12.3 |
BikeErg |
|
View workout
|
05/11/23 |
30,021m |
1:03:11.8 |
2:06.3 |
BikeErg |
|
View workout
|
05/10/23 |
10,000m |
41:03.9 |
2:03.1 |
SkiErg |
|
View workout
|
05/10/23 |
1,013m |
4:51.8 |
2:24.0 |
RowErg |
Hwt |
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|
05/10/23 |
29,288m |
1:00:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
05/09/23 |
6,108m |
15:03.3 |
2:27.8 |
BikeErg |
|
View workout
|
05/09/23 |
10,000m |
17:20.0 |
1:44.0 |
BikeErg |
|
View workout
|
05/09/23 |
672m |
1:27.1 |
2:09.6 |
BikeErg |
|
View workout
|
05/09/23 |
500m |
0:51.6 |
1:43.2 |
BikeErg |
|
View workout
|
05/09/23 |
703m |
1:32.6 |
2:11.7 |
BikeErg |
|
View workout
|
05/09/23 |
500m |
0:52.9 |
1:45.8 |
BikeErg |
|
View workout
|
05/08/23 |
40,000m |
1:22:50.0 |
2:04.2 |
BikeErg |
|
View workout
|
05/07/23 |
1,010m |
5:07.4 |
2:32.1 |
SkiErg |
|
View workout
|
05/07/23 |
2,000m |
8:18.8 |
2:04.7 |
SkiErg |
|
View workout
|
05/07/23 |
3,014m |
6:50.6 |
2:16.2 |
BikeErg |
|
View workout
|
05/07/23 |
20,000m |
38:47.7 |
1:56.3 |
BikeErg |
|
View workout
|
05/06/23 |
341m |
0:38.9 |
1:54.0 |
BikeErg |
|
View workout
|
05/06/23 |
5,861m |
14:01.8 |
2:23.6 |
BikeErg |
|
View workout
|