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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
05/08/23 40,000m 1:22:50.0 2:04.2 View workout
05/07/23 1,010m 5:07.4 2:32.1 View workout
05/07/23 2,000m 8:18.8 2:04.7 View workout
05/07/23 3,014m 6:50.6 2:16.2 View workout
05/07/23 20,000m 38:47.7 1:56.3 View workout
05/06/23 341m 0:38.9 1:54.0 View workout
05/06/23 5,861m 14:01.8 2:23.6 View workout
05/06/23 4,000m 6:55.5 1:43.8 View workout
05/06/23 1,374m 3:05.3 2:14.8 View workout
05/06/23 1,000m 1:43.4 1:43.4 View workout
05/06/23 787m 1:41.5 2:08.9 View workout
05/06/23 500m 0:52.5 1:45.0 View workout
05/04/23 25,003m 52:04.7 2:04.9 View workout
05/03/23 10,000m 42:26.5 2:07.3 View workout
05/02/23 20,015m 42:17.6 2:06.7 View workout
04/28/23 7,000m 29:45.3 2:07.5 View workout
04/28/23 20,028m 41:33.3 2:04.4 View workout
04/28/23 3,077m 15:03.8 2:26.8 View workout
04/27/23 30,005m 1:01:45.3 2:03.4 View workout
04/25/23 18,084m 35:50.3 1:58.9 View workout