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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
01/14/23 8,000m 23:49.9 1:53.9 View workout
01/11/23 12,434m 30:07.3 2:25.3 View workout
01/09/23 10,015m 21:32.7 2:09.0 View workout
01/07/23 17,123m 52:39.9 1:59.9 View workout
01/03/23 10,016m 21:19.8 2:07.7 View workout
12/31/22 6,009m 17:11.3 1:24.8 View workout
12/30/22 14,501m 30:24.7 2:05.8 View workout
12/20/22 10,014m 22:23.6 2:14.1 View workout
12/18/22 13,261m 30:02.7 2:15.9 View workout
12/15/22 4,237m 10:03.9 2:22.5 View workout
12/13/22 4,252m 9:01.8 2:07.4 View workout
12/12/22 4,000m 7:59.9 1:59.9 View workout
12/08/22 1,535m 4:02.1 2:37.7 View workout
12/08/22 741m 2:25.0 3:15.6 View workout
12/08/22 8,000m 33:10.7 1:51.3

Ergathlon sprint completed in about 24.30, file corrupted

 View workout
12/07/22 368m 2:07.4 2:53.0 View workout
12/07/22 8,000m 26:21.6 2:05.7 View workout
12/02/22 10,046m 23:31.0 2:20.4 View workout
12/01/22 13,632m 30:02.3 2:12.2 View workout
11/25/22 10,020m 21:59.8 2:11.7 View workout