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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
12/12/22 4000m 7:59.9 1:59.9 View workout
12/08/22 4:02 1,535m 2:37.7 View workout
12/08/22 2:25 741m 3:15.6 View workout
12/08/22 v4000m/8:52r...1 8,000m 1:51.3

Ergathlon sprint completed in about 24.30, file corrupted

 View workout
12/07/22 2:07 368m 2:53.0 View workout
12/07/22 v2000m/0:58r...3 8,000m 2:05.7 View workout
12/02/22 23:31 10,046m 2:20.4 View workout
12/01/22 30:02 13,632m 2:12.2 View workout
11/25/22 21:59 10,020m 2:11.7 View workout
11/23/22 45:00 20,069m 2:14.5 View workout
11/22/22 40:05 17,938m 2:14.0 View workout
11/21/22 30:02 14,205m 2:06.8 View workout
11/15/22 18:39 4,001m 2:19.9 View workout
10/05/22 40:05 8,558m 2:20.5 View workout
09/20/22 1:00:01 30,095m 1:59.6 View workout
09/16/22 30:01 16,577m 1:48.6 View workout
09/15/22 1:02:32 30,010m 2:05.0 View workout
09/13/22 11:39 2,486m 2:20.6 View workout
09/11/22 1:00:35 30,010m 2:01.1 View workout
09/08/22 30:00 17,175m 1:44.8 View workout
09/08/22 10000m 18:30.2 1:51.0 View workout
09/07/22 1:07:06 35,423m 1:53.6

3 * 12 o/u

 View workout
09/03/22 2:14 887m 2:31.2 View workout
09/03/22 1:00:00 31,686m 1:53.6 View workout
08/29/22 1:00:00 30,023m 1:59.9 View workout