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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
06/29/22 10,000m 21:35.8 2:09.5 View workout
06/29/22 25,020m 56:15.1 2:14.8 View workout
06/28/22 19,895m 40:02.9 2:00.7 View workout
06/26/22 50,012m 1:41:54.1 2:02.2 View workout
06/26/22 1,199m 3:00.0 2:30.1 View workout
06/24/22 985m 2:43.0 2:45.4 View workout
06/24/22 40,000m 1:12:27.9 1:48.6 View workout
06/24/22 599m 1:35.8 2:39.9 View workout
06/24/22 6,646m 15:25.9 2:19.3 View workout
06/22/22 5,284m 13:03.2 2:28.2 View workout
06/22/22 16,667m 30:00.0 1:47.9 View workout
06/22/22 9,644m 16:00.0 1:39.5 View workout
06/22/22 8,297m 17:48.7 2:08.8 View workout
06/21/22 20,009m 42:35.2 2:07.7 View workout
06/19/22 28,333m 1:00:03.3 2:07.1 View workout
06/18/22 6,125m 15:24.2 2:30.8 View workout
06/18/22 32,864m 1:00:00.0 1:49.5 View workout
06/18/22 6,225m 12:33.8 2:01.0 View workout
06/17/22 14,467m 30:06.4 2:04.8 View workout
06/16/22 4,208m 10:02.4 2:23.1 View workout