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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ilkka Korhonen

Log

Date Workout Score Ave Comments Action
06/11/22 1x10:00/1:00r 5,350m 1:52.1 View workout
06/11/22 0:11 83m 2:14.9 View workout
06/11/22 1x10:00/1:00r 5,264m 1:53.9 View workout
06/11/22 7x10:00/1:00r 34,012m 2:03.4 View workout
06/10/22 3:56 2,430m 1:37.4 View workout
06/10/22 3:52 2,394m 1:37.1 View workout
06/10/22 24:15 11,403m 2:07.6 View workout
06/08/22 12:03 4,847m 2:29.1 View workout
06/08/22 4x2000m/4:00r 13:06.6 1:38.3 View workout
06/08/22 12:13 6,047m 2:01.2 View workout
06/06/22 1:15:02 36,224m 2:04.2 View workout
06/05/22 42:28 20,017m 2:07.3 View workout
06/05/22 3:50 1,619m 2:22.6 View workout
06/05/22 7:25 2,830m 2:37.4 View workout
06/05/22 4000m 6:28.3 1:37.0 View workout
06/05/22 0:48 436m 1:51.6 View workout
06/05/22 3:15 552m 5:53.2 View workout
06/05/22 16:56 8,174m 2:04.3 View workout
06/04/22 32:53 15,003m 2:11.5 View workout
06/04/22 1000m 2:33.1 2:33.1 View workout
06/02/22 20:07 8,273m 2:25.9 View workout
06/01/22 20000m 34:57.4 1:44.8 View workout
06/01/22 0:56 475m 1:59.3 View workout
06/01/22 18:08 8,285m 2:11.3 View workout
05/31/22 21:11 10,001m 2:07.0 View workout