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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
06/16/22 17,530m 30:43.9 1:45.1 View workout
06/16/22 4,120m 8:23.6 2:02.2 View workout
06/16/22 1,000m 2:13.5 2:13.5 View workout
06/14/22 18,456m 40:27.1 2:11.5 View workout
06/13/22 13,750m 30:05.7 2:11.3 View workout
06/13/22 6,249m 15:02.9 2:24.4 View workout
06/13/22 4,000m 6:26.1 1:36.5 View workout
06/13/22 1,881m 4:28.7 2:22.8 View workout
06/13/22 4,757m 8:00.0 1:40.9 View workout
06/13/22 7,184m 15:27.2 2:09.0 View workout
06/11/22 3,740m 10:01.6 2:40.8 View workout
06/11/22 5,350m 10:00.0 1:52.1 View workout
06/11/22 83m 0:11.2 2:14.9 View workout
06/11/22 5,264m 10:00.0 1:53.9 View workout
06/11/22 34,012m 1:10:00.0 2:03.4 View workout
06/10/22 2,430m 3:56.7 1:37.4 View workout
06/10/22 2,394m 3:52.6 1:37.1 View workout
06/10/22 11,403m 24:15.6 2:07.6 View workout
06/08/22 4,847m 12:03.0 2:29.1 View workout
06/08/22 8,000m 13:06.6 1:38.3 View workout