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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
05/05/22 11,407m 25:02.9 2:11.7 View workout
05/04/22 10,113m 24:15.6 2:23.9 View workout
05/03/22 19,098m 38:22.0 2:00.5 View workout
05/03/22 14,046m 30:47.2 2:11.5 View workout
05/03/22 19,098m 38:22.0 2:00.5

Kokeilin ergzonea. Ei synkkaa, olisi varmaan pitänyt yhdistää ennen ajoa

 View workout
05/02/22 18,084m 37:35.1 2:04.7 View workout
04/23/22 14,028m 30:10.5 2:09.0 View workout
03/18/22 1,116m 3:32.9 3:10.7 View workout
12/03/21 690m 1:00.0 1:26.9 View workout
11/29/21 4,000m 6:37.9 1:39.4 View workout
06/29/21 5,013m 24:22.2 2:25.8 View workout
06/15/21 1,470m 5:00.0 1:42.0 View workout
05/05/21 11,629m 1:00:00.0 2:34.7 View workout
05/04/21 2,885m 10:00.0 1:43.9 View workout
04/28/21 15,022m 1:15:10.4 2:30.1 View workout
04/26/21 4,544m 16:00.0 1:45.6 View workout
04/26/21 588m 2:36.2 2:12.8 View workout
04/21/21 3,407m 12:00.0 1:45.6 View workout
04/14/21 2,289m 10:01.0 2:11.2 View workout
04/13/21 2,876m 10:00.0 1:44.3 View workout