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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
08/22/13 2,137m 10:06.0 2:21.7 View workout
08/20/13 1,068m 5:05.4 2:22.9 View workout
08/19/13 1,386m 7:31.1 2:42.7 View workout
08/18/13 678m 3:35.9 2:39.2 View workout
08/18/13 1,104m 5:56.6 2:41.5 View workout
08/18/13 1,214m 5:06.3 2:06.1 View workout
08/15/13 3,455m 17:06.5 2:28.5 View workout
08/15/13 1,017m 5:04.5 2:29.7 View workout
08/14/13 3,274m 15:09.8 2:18.9 View workout
08/13/13 1,310m 6:13.9 2:22.7 View workout
08/13/13 1,005m 5:06.2 2:32.3 View workout
08/13/13 1,193m 5:07.2 2:08.7 View workout
08/13/13 1,014m 5:06.9 2:31.3 View workout
08/12/13 2,678m 12:06.1 2:15.5 View workout
08/12/13 997m 5:05.9 2:33.4 View workout
08/10/13 1,459m 7:07.6 2:26.5 View workout
08/09/13 427m 2:18.1 2:41.7 View workout
08/09/13 140m 1:08.4 4:04.2 View workout
08/09/13 227m 1:15.3 2:45.8 View workout
08/09/13 91m 1:29.1 8:09.5 View workout