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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
09/05/13 5,037m 22:18.8 2:12.8 View workout
09/04/13 4,347m 20:04.5 2:18.5 View workout
09/03/13 1,001m 5:04.1 2:31.8 View workout
09/03/13 4,331m 20:04.4 2:19.0 View workout
09/02/13 654m 3:08.0 2:23.7 View workout
09/02/13 387m 1:52.5 2:25.3 View workout
09/01/13 1,030m 5:03.7 2:27.4 View workout
09/01/13 10,000m 44:47.6 2:14.3 View workout
09/01/13 138m 1:13.2 4:25.2 View workout
09/01/13 205m 1:37.0 3:56.5 View workout
09/01/13 185m 1:39.9 4:30.0 View workout
08/31/13 347m 1:29.2 2:08.5 View workout
08/31/13 271m 1:06.1 2:01.9 View workout
08/30/13 191m 1:54.7 5:00.2 View workout
08/30/13 2,022m 8:44.0 2:09.5 View workout
08/30/13 2,000m 7:17.7 1:49.4 View workout
08/30/13 1,120m 5:05.8 2:16.5 View workout
08/30/13 345m 2:27.0 3:33.0 View workout
08/30/13 1,088m 5:04.9 2:20.1 View workout
08/30/13 1,000m 3:24.5 1:42.2 View workout