Concept2 Logbook | Log for Brad Jones

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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/19	3:45.7	1,000m	1:52.8	RowErg	r24	View workout
12/10/19	3:50.8	1,000m	1:55.4	RowErg	r22	View workout
12/10/19	3:55.7	1,000m	1:57.8	RowErg	r20	View workout
12/10/19	10:00.0	2,455m	2:02.1	RowErg	warm up	View workout
11/06/19	20:00.0	5,134m	1:56.8	RowErg		View workout
10/28/19	19:11.7	5,000m	1:55.1	RowErg		View workout
10/28/19	19:08.0	5,000m	1:54.8	RowErg		View workout
10/21/19	15:00.0	3,938m	1:54.2	RowErg		View workout
10/21/19	15:00.0	3,918m	1:54.8	RowErg		View workout
07/11/19	15:39.4	4,000m	1:57.4	RowErg	part of 2 x 4km 4min rest r22-24	View workout
07/11/19	15:36.4	4,000m	1:57.0	RowErg	part of 2 x 4km 4min rest	View workout
07/10/19	10:00.0	2,582m	1:56.1	RowErg	r22 5min, r26 5min	View workout
07/10/19	10:00.0	2,559m	1:57.2	RowErg	r20 5min, r24 5min	View workout
07/10/19	10:00.0	2,475m	2:01.2	RowErg	r18 5min, r22 5min	View workout
11/30/18	42:25.1	11,750m	1:48.3	RowErg	11 x 1km and 1 x 750m as part of erg marathon. approx 10min rest per set	View workout
10/29/18	5:00.0	1,052m	2:22.5	RowErg	Cool down	View workout
10/29/18	5:00.0	1,194m	2:05.6	RowErg	Warmup	View workout
10/29/18	37:53.5	10,000m	1:53.6	RowErg	Avg r26	View workout
10/18/18	5:07.0	1,139m	2:14.7	RowErg	warm down	View workout
10/18/18	7:30.0	2,177m	1:43.3	RowErg	10 x 45sec on, 45sec off @22 max pressure. drag factor 181	View workout
10/18/18	7:30.0	2,142m	1:45.0	RowErg	10 x 45sec on, 45sec off @22 max pressure. drag factor 181	View workout
10/18/18	10:05.0	2,372m	2:07.5	RowErg	warm up	View workout
10/16/18	5:08.0	1,131m	2:16.1	RowErg	warm down	View workout
10/16/18	10:00.0	2,592m	1:55.7	RowErg	#4 of 4 x 10min 3min rest 1min @18, 4min @22, 1min @20, 4min @24	View workout
10/16/18	10:00.0	2,553m	1:57.5	RowErg	#3 of 4 x 10min 3min rest 2min @18, 3min @22, 2min @20, 3min @24	View workout

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