Brad Jones

Log

Date Distance Time Pace Comments Action
05/21/20 2,000m 8:58.3 2:14.5 View workout
05/20/20 13,924m 1:00:00.0 2:09.2

R20. 140 max hr

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05/19/20 2,000m 9:11.4 2:17.8 View workout
05/19/20 2,000m 8:49.2 2:12.3 View workout
05/19/20 10,000m 39:44.6 1:59.2

R20

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05/13/20 2,000m 8:53.9 2:13.4 View workout
05/13/20 2,000m 8:53.1 2:13.2

Cool down

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05/13/20 10,000m 41:29.9 2:04.4

R20 @2:05

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05/12/20 2,000m 8:48.0 2:12.0 View workout
05/12/20 1,000m 3:19.2 1:39.6 View workout
05/12/20 2,000m 8:44.6 2:11.1 View workout
05/12/20 3,806m 15:00.0 1:58.2

1min on, 1min off, r20

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05/12/20 3,787m 15:00.0 1:58.8

1min off, 1min on r20

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05/12/20 3,674m 15:00.0 2:02.4

1min on, 1min off r20

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05/10/20 2,000m 8:56.1 2:14.0 View workout
05/10/20 7,394m 30:00.0 2:01.7

2x15min. R20, 150 max hr

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05/10/20 335m 1:00.0 1:29.5 View workout
05/10/20 2,000m 8:47.5 2:11.8 View workout
05/09/20 2,000m 8:58.4 2:14.6 View workout
05/09/20 7,296m 30:00.0 2:03.3

2x15min r22. 150 max hr

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