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Brad Jones

Log

Date Workout Score Ave Comments Action
03/17/20 20:30.2 5,000m 2:03.0

2 x 5km

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03/17/20 19:45.3 5,000m 1:58.5

2 x 5km

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03/09/20 9:17.8 2,000m 2:19.4

Cool down

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03/09/20 20:24.3 5,000m 2:02.4

#2 of 2 x 20min r20 4min rest. Max hr 160

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03/09/20 19:59.8 5,000m 1:59.9

#1 of 2 x 20min r20. Max hr 160

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03/09/20 8:58.9 2,000m 2:14.7

Warm-up

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03/08/20 10:00.0 2,604m 1:55.2

R20 1min, r24 4min, r22 1min, r26 4min

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03/08/20 10:00.0 2,586m 1:56.0

R20 2min, r24 3min, r22 2min, r26 3min

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03/08/20 10:00.0 2,581m 1:56.2

R20 3min, r24 2min, r22 3min, r26 2min

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03/08/20 10:00.0 2,569m 1:56.7

R20 4min, r24 1min, r22 4min, r26 1min

 View workout
03/08/20 8:35.1 2,024m 2:07.2

Warm up

 View workout
03/07/20 20:00.0 5,134m 1:56.8

Part of 2 x 20 in 4min rest. R20,24,22,26

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03/07/20 20:00.0 5,165m 1:56.1

R20,24,22,26

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03/07/20 8:41.8 2,077m 2:05.6

Warm up

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03/06/20 20:00.0 5,134m 1:56.8

R20,24,22,26

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01/16/20 8:59.0 2,008m 2:14.2

warm down

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01/16/20 57:24.3 15,000m 1:54.8

10 x 1500m. 3min rest. r20,22,24

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01/16/20 4:24.8 1,020m 2:09.8

warm up

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01/09/20 4:53.6 1,016m 2:24.4 View workout
01/09/20 0:16.7 100m 1:23.5 View workout
01/09/20 0:16.5 100m 1:22.5 View workout
01/09/20 0:26.5 100m 2:12.5 View workout
01/09/20 17:08.0 4,000m 2:08.5 View workout
01/09/20 10:00.0 2,604m 1:55.2

avg r22

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01/09/20 10:00.0 2,612m 1:54.8

avg r23

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