Brad Jones

Log

Date Workout Score Ave Comments Action
11/19/13 15:49.5 4,000m 1:58.6 View workout
11/19/13 15:12.8 4,000m 1:54.1 View workout
11/14/13 6:53.3 2,000m 1:43.3 View workout
11/14/13 7:25.0 2,000m 1:51.2 View workout
11/14/13 7:28.7 2,000m 1:52.1 View workout
11/14/13 7:32.7 2,000m 1:53.1 View workout
11/14/13 7:36.8 2,000m 1:54.2 View workout
11/12/13 8:00.0 2,045m 1:57.3

part of 3 x 8min, 3min rest

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11/12/13 8:00.0 2,058m 1:56.6

part of 3 x 8min, 3min rest

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11/12/13 8:00.0 2,144m 1:51.9

part of 3 x 8min, 3min rest

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11/04/13 3:29.5 1,000m 1:44.7

Part of 7 x 1000m (2min rest) ergo session

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11/04/13 3:35.7 1,000m 1:47.8

Part of 7 x 1000m (2min rest) ergo session

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11/04/13 3:38.3 1,000m 1:49.1

Part of 7 x 1000m (2min rest) ergo session

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11/04/13 3:44.0 1,000m 1:52.0

Part of 7 x 1000m (2min rest) ergo session

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11/04/13 3:46.0 1,000m 1:53.0

Part of 7 x 1000m (2min rest) ergo session

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11/04/13 3:47.9 1,000m 1:53.9

Part of 7 x 1000m (2min rest) ergo session

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11/04/13 3:52.0 1,000m 1:56.0

Part of 7 x 1000m (2min rest) ergo session

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11/03/13 15:00.0 3,982m 1:53.0

part of 3 x 15min erg session

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11/03/13 15:00.0 3,923m 1:54.7

part of 3 x 15min erg session

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11/03/13 15:00.0 3,890m 1:55.6

part of 3 x 15min erg session

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10/29/13 1:48.0 493m 1:49.5

Part of 20min erg. 5493 PB by +112m

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10/29/13 18:12.0 5,000m 1:49.2

Part of 20min erg. 5493 PB by +112m

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10/24/13 20:00.0 5,240m 1:54.5

Part of 2 x 20min erg session +5

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10/24/13 20:00.0 5,183m 1:55.7

Part of 2 x 20min erg session +5

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10/22/13 7:22.7 2,000m 1:50.6

part of 5 x 2000m ergo session

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