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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Brad Jones

Log

Date Distance Time Pace Comments Action
11/17/15 7,519m 30:00.0 1:59.6 View workout
11/16/15 8,037m 30:00.0 1:51.9

30min 4min @24 1:54-1:55, 1min @30-32 1:45

 View workout
11/11/15 2,513m 10:03.0 1:59.9

warm up

 View workout
11/11/15 250m 0:46.8 1:33.6

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 250m 0:49.9 1:39.8

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 500m 1:41.8 1:41.8

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 500m 1:43.9 1:43.9

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 1,000m 3:31.9 1:45.9

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 1,500m 5:23.8 1:47.9

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/11/15 2,000m 7:19.8 1:49.9

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

 View workout
11/09/15 5,016m 20:00.0 1:59.6 View workout
11/09/15 5,358m 20:00.0 1:51.9

20min @28 (+3 on 6km split

 View workout
11/02/15 8,007m 30:00.0 1:52.4

30min (3min @ +8 of 6km split, 2min @ +2, 1min @ -4. repeat 5 times)

 View workout
11/01/15 10,000m 37:39.4 1:52.9 View workout
10/27/15 6,000m 21:54.3 1:49.5

6000m test

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10/26/15 8,046m 30:00.0 1:51.8

0-10min @25, 10-20min @26, 20-25min @27, 25-30min @28

 View workout
10/20/15 7,830m 30:00.0 1:54.9

30min @ 21/26 alternating every 2min

 View workout
10/06/15 2,751m 10:00.0 1:49.0

3 x 10min

 View workout
10/06/15 2,743m 10:00.0 1:49.3

3 x 10min

 View workout
10/06/15 2,752m 10:00.0 1:49.0

3 x 10min

 View workout