Concept2 Logbook | Log for Brad Jones

Sign Up

Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/14	22:03.3	6,000m	1:50.2	RowErg	6000m ranked workout	View workout
04/15/14	3:23.2	1,000m	1:41.6	RowErg	3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.	View workout
04/15/14	3:29.7	1,000m	1:44.8	RowErg	3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.	View workout
04/15/14	3:37.7	1,000m	1:48.8	RowErg	3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.	View workout
04/15/14	3:52.4	1,026m	1:53.2	RowErg	Warm up	View workout
04/02/14	9:00.0	2,476m	1:49.0	RowErg	3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest	View workout
04/02/14	9:00.0	2,502m	1:47.9	RowErg	3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest	View workout
04/02/14	9:00.0	2,547m	1:46.0	RowErg	3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest	View workout
03/25/14	4:04.4	1,013m	2:00.6	RowErg	warm up	View workout
03/25/14	7:06.4	2,000m	1:46.6	RowErg	3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)	View workout
03/25/14	7:19.0	2,000m	1:49.7	RowErg	3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)	View workout
03/25/14	7:37.6	2,000m	1:54.4	RowErg	3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)	View workout
03/20/14	3:00.0	878m	1:42.5	RowErg	1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)	View workout
03/20/14	5:00.0	1,423m	1:45.4	RowErg	1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)	View workout
03/20/14	7:00.0	1,951m	1:47.6	RowErg	1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)	View workout
03/20/14	3:52.0	1,019m	1:53.8	RowErg	warm up for erg session	View workout
03/13/14	10:00.0	2,696m	1:51.2	RowErg	10min 4+3+2+1 @22 - 28. +2 every interval	View workout
03/13/14	10:00.0	2,727m	1:50.0	RowErg	10min 4+3+2+1 @22 - 28. +2 every interval	View workout
03/13/14	10:00.0	2,727m	1:50.0	RowErg	10min 4+3+2+1 @22 - 28. +2 every interval	View workout
03/06/14	9:00.0	2,472m	1:49.2	RowErg	3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest	View workout
03/06/14	9:00.0	2,508m	1:47.6	RowErg	3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest	View workout
03/06/14	9:00.0	2,464m	1:49.5	RowErg	3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest	View workout
03/03/14	30:00.0	7,900m	1:53.9	RowErg		View workout
02/27/14	20:00.0	4,880m	2:02.9	RowErg	part of 2 x 20min at UT1	View workout
02/27/14	20:00.0	4,942m	2:01.4	RowErg	part of 2 x 20min at UT1	View workout

«
1
2
...
43
44
45
46
47
48
49
50
51
»