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Brad Jones

Log

Date Workout Score Ave Comments Action
09/11/14 5:00.0 1,362m 1:50.1

5 x 5mins TR, 5mins rest.

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09/11/14 5:00.0 1,358m 1:50.4

5 x 5mins TR, 5mins rest.

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09/09/14 10:00.0 2,752m 1:49.0 View workout
09/09/14 10:00.0 2,677m 1:52.0 View workout
09/09/14 10:00.0 2,724m 1:50.1 View workout
09/09/14 4:03.0 1,022m 1:58.8 View workout
08/18/14 1:35.3 500m 1:35.3 View workout
08/18/14 40:45.0 10,000m 2:02.2

steady state @20

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08/06/14 23:41.1 6,000m 1:58.4

steady state

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05/20/14 30:00.0 8,003m 1:52.4 View workout
05/19/14 18:12.7 5,000m 1:49.2 View workout
05/13/14 18:32.7 5,000m 1:51.2 View workout
04/17/14 22:03.3 6,000m 1:50.2

6000m ranked workout

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04/15/14 3:23.2 1,000m 1:41.6

3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.

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04/15/14 3:29.7 1,000m 1:44.8

3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.

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04/15/14 3:37.7 1,000m 1:48.8

3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.

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04/15/14 3:52.4 1,026m 1:53.2

Warm up

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04/02/14 9:00.0 2,476m 1:49.0

3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest

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04/02/14 9:00.0 2,502m 1:47.9

3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest

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04/02/14 9:00.0 2,547m 1:46.0

3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest

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03/25/14 4:04.4 1,013m 2:00.6

warm up

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03/25/14 7:06.4 2,000m 1:46.6

3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)

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03/25/14 7:19.0 2,000m 1:49.7

3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)

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03/25/14 7:37.6 2,000m 1:54.4

3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)

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03/20/14 3:00.0 878m 1:42.5

1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)

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