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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brad Jones

Log

Date Distance Time Pace Comments Action
09/22/16 6,000m 21:51.4 1:49.2 View workout
09/14/16 7,831m 30:00.0 1:54.9 View workout
09/13/16 10,259m 40:00.0 1:56.9 View workout
09/06/16 10,217m 40:00.0 1:57.4

5min +11 @18, 5min +9 @20, 5min +9 @20, 5min +7 @22, 5min +8 @21, 5min +6 @23, 5min +7 @22, 5min +5 @24

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08/31/16 7,647m 30:00.0 1:57.6

6min @20, 6Min @22, 6min@24, 6min@26, 6min @28

 View workout
08/23/16 10,303m 40:00.0 1:56.4

"40min
4min @6km test pace +10 rating 20, 3min +9 r21, 2min +8 r22, 1min +7 r23
4min +9 r21, 3min +8 r22, 2min +7 r23, 1min…

 View workout
08/22/16 10,313m 40:00.0 1:56.3

4min @6km test pace +10 rating 20, 3min +9 r21, 2min +8 r22, 1min +7 r23
4min +9 r21, 3min +8 r22, 2min +7 r23, 1min +6 r24
4min…

 View workout
08/16/16 10,225m 40:00.0 1:57.3 View workout
08/15/16 10,335m 40:00.0 1:56.1

40min. 5min 6km pace +8 @20, 5min 6km pace +7 @21, 5min +6 @22, 5min +5 @23, 5min +4 @23, 5min +4 @22, 5min +4 @21, 5min +4 @20

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08/14/16 5,227m 20:00.0 1:54.7 View workout
08/14/16 5,132m 20:00.0 1:56.9 View workout
08/14/16 1,035m 4:10.0 2:00.7 View workout
08/11/16 10,000m 38:45.0 1:56.2

Part of 40min erg

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08/11/16 351m 1:15.0 1:46.8

Part of 40min

 View workout
08/09/16 6,000m 22:15.2 1:51.2 View workout
08/04/16 6,000m 23:19.1 1:56.5 View workout
08/01/16 7,780m 30:00.0 1:55.6 View workout
07/27/16 4,911m 19:03.0 1:56.3 View workout
05/03/16 1,000m 3:18.5 1:39.2 View workout
04/20/16 1,000m 3:21.5 1:40.7

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

 View workout