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Brad Jones

Log

Date Distance Time Pace Comments Action
04/20/16 1,000m 3:28.9 1:44.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 1,000m 3:36.3 1:48.1

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

 View workout
04/20/16 1,000m 3:36.9 1:48.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

 View workout
04/20/16 1,000m 3:45.3 1:52.6

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

 View workout
04/20/16 1,000m 3:49.8 1:54.9

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/11/16 5,326m 20:00.0 1:52.6

2 x 20min 5min rest 4 x(4min 1:55 @24, 1min 1:45@30)

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04/11/16 5,329m 20:00.0 1:52.5

2 x 20min 5min rest 4 x(4min 1:55 @24, 1min 1:45@30)

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04/06/16 1,000m 3:18.7 1:39.3

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/06/16 1,000m 3:27.8 1:43.9

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

 View workout
04/06/16 1,000m 3:32.0 1:46.0

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

 View workout
04/06/16 1,000m 3:32.3 1:46.1

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

 View workout
04/06/16 1,000m 3:41.1 1:50.5

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

 View workout
04/06/16 1,000m 3:48.8 1:54.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

 View workout
03/29/16 1,024m 4:15.6 2:04.8

warmup

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03/29/16 2,497m 9:00.0 1:48.1

3 x 9mins (3+3+3 @ 26, 28, 30) 4mins rest

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03/29/16 2,508m 9:00.0 1:47.6

3 x 9mins (3+3+3 @ 26, 28, 30) 4mins rest

 View workout
03/29/16 2,492m 9:00.0 1:48.3

3 x 9mins (3+3+3 @ 26, 28, 30) 4mins rest

 View workout
03/26/16 5,270m 20:00.0 1:53.8 View workout
03/19/16 5,382m 20:00.0 1:51.4 View workout
03/18/16 7,913m 30:00.0 1:53.7 View workout