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Brad Jones

Log

Date Workout Score Ave Comments Action
03/20/14 5:00.0 1,423m 1:45.4

1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)

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03/20/14 7:00.0 1,951m 1:47.6

1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)

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03/20/14 3:52.0 1,019m 1:53.8

warm up for erg session

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03/13/14 10:00.0 2,696m 1:51.2

10min 4+3+2+1 @22 - 28. +2 every interval

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03/13/14 10:00.0 2,727m 1:50.0

10min 4+3+2+1 @22 - 28. +2 every interval

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03/13/14 10:00.0 2,727m 1:50.0

10min 4+3+2+1 @22 - 28. +2 every interval

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03/06/14 9:00.0 2,472m 1:49.2

3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest

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03/06/14 9:00.0 2,508m 1:47.6

3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest

View workout
03/06/14 9:00.0 2,464m 1:49.5

3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest

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03/03/14 30:00.0 7,900m 1:53.9 View workout
02/27/14 20:00.0 4,880m 2:02.9

part of 2 x 20min at UT1

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02/27/14 20:00.0 4,942m 2:01.4

part of 2 x 20min at UT1

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02/26/14 7:07.4 2,000m 1:46.8 View workout
02/25/14 7:17.9 2,000m 1:49.4 View workout
02/16/14 5:00.0 1,361m 1:50.2

5 x 5mins TR, 5mins rest.

 View workout
02/16/14 5:00.0 1,357m 1:50.5

5 x 5mins TR, 5mins rest.

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02/16/14 5:00.0 1,364m 1:49.9

5 x 5mins TR, 5mins rest.

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02/16/14 5:00.0 1,368m 1:49.6

5 x 5mins TR, 5mins rest.

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02/16/14 5:00.0 1,419m 1:45.7

5 x 5mins TR, 5mins rest.

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02/13/14 10:00.0 2,706m 1:50.8

3 x 10mins (4+3+2+1 @ 22>28) - 5mins rest between sets

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02/13/14 10:00.0 2,677m 1:52.0

3 x 10mins (4+3+2+1 @ 22>28) - 5mins rest between sets

 View workout
02/13/14 10:00.0 2,731m 1:49.8

3 x 10mins (4+3+2+1 @ 22>28) - 5mins rest between sets

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02/11/14 3:16.6 1,000m 1:38.3

1000m test for masters state squad

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02/06/14 3:57.3 1,000m 1:58.6 View workout
02/06/14 1:43.1 500m 1:43.1 View workout