Concept2 Logbook | Log for Brad Jones

Brad Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/15	5,459m	20:00.0	1:49.9	RowErg	Hwt	20min test	View workout
09/08/15	2,144m	8:00.0	1:51.9	RowErg	Hwt	4 x 8min	View workout
09/08/15	2,137m	8:00.0	1:52.3	RowErg	Hwt	4 x 8min	View workout
09/08/15	2,138m	8:00.0	1:52.2	RowErg	Hwt	4 x 8min	View workout
09/08/15	2,204m	8:00.0	1:48.8	RowErg	Hwt	4 x 8min	View workout
08/20/15	5,187m	20:00.0	1:55.6	RowErg	Hwt	2x20min	View workout
08/20/15	5,231m	20:00.0	1:54.7	RowErg	Hwt	2 x 20min	View workout
08/05/15	6,000m	21:57.9	1:49.8	RowErg	Hwt	6km test	View workout
08/05/15	1,292m	5:07.0	1:58.8	RowErg	Hwt	warm up for 6km test	View workout
07/28/15	1,587m	7:57.5	2:30.4	RowErg	Hwt	warm down feet out	View workout
07/28/15	5,112m	20:00.0	1:57.3	RowErg	Hwt	2 x 20min	View workout
07/28/15	5,144m	20:00.0	1:56.6	RowErg	Hwt	2 x 20min	View workout
07/21/15	5,111m	20:00.0	1:57.3	RowErg	Hwt	2 x 20min	View workout
07/21/15	5,276m	20:00.0	1:53.7	RowErg	Hwt	2 x 20min	View workout
07/14/15	5,136m	20:00.0	1:56.8	RowErg	Hwt	2 x 20min	View workout
07/14/15	5,189m	20:00.0	1:55.6	RowErg	Hwt	2 x 20min	View workout
06/16/15	5,000m	18:07.7	1:48.7	RowErg	Hwt		View workout
06/10/15	10,000m	37:40.7	1:53.0	RowErg	Hwt		View workout
04/21/15	5,380m	20:00.0	1:51.5	RowErg	Hwt		View workout
04/20/15	2,690m	10:00.0	1:51.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts