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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/15	9:00.0	2,464m	1:49.5	RowErg	3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest	View workout
01/22/15	9:00.0	2,448m	1:50.2	RowErg	3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest	View workout
01/22/15	9:00.0	2,418m	1:51.6	RowErg	3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest	View workout
01/15/15	41:28.3	10,000m	2:04.4	RowErg	10km UT1	View workout
01/15/15	1:32.8	500m	1:32.8	RowErg		View workout
01/14/15	1:34.3	500m	1:34.3	RowErg	500m max	View workout
01/14/15	40:00.0	9,704m	2:03.6	RowErg	40min UT1	View workout
12/30/14	15:00.0	3,792m	1:58.6	RowErg	3 x 15min AT. 5min rest	View workout
12/30/14	15:00.0	3,792m	1:58.6	RowErg	3 x 15min AT. 5min rest	View workout
12/30/14	15:00.0	3,853m	1:56.7	RowErg	3 x 15min AT. 5min rest	View workout
12/29/14	4:02.3	1,027m	1:57.9	RowErg	warmup	View workout
12/16/14	9:00.0	2,370m	1:53.9	RowErg	3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest	View workout
12/16/14	9:00.0	2,353m	1:54.7	RowErg	3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest	View workout
12/16/14	9:00.0	2,338m	1:55.4	RowErg	3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest	View workout
12/12/14	20:00.0	5,241m	1:54.4	RowErg		View workout
12/09/14	6:54.9	2,000m	1:43.7	RowErg		View workout
11/13/14	40:00.0	9,903m	2:01.1	RowErg		View workout
10/29/14	20:00.0	4,835m	2:04.0	RowErg	2 x 20 AT. 5 min rest	View workout
10/29/14	20:00.0	5,093m	1:57.8	RowErg	2 x 20 AT. 5 min rest	View workout
10/27/14	30:00.0	8,057m	1:51.7	RowErg	part of 10km	View workout
10/27/14	18:12.0	5,000m	1:49.2	RowErg		View workout
10/27/14	21:56.4	6,000m	1:49.7	RowErg		View workout
10/27/14	37:14.0	10,000m	1:51.7	RowErg		View workout
10/21/14	7:43.5	2,000m	1:55.8	RowErg	2 x 2km @16 max drag	View workout
10/21/14	7:49.7	2,000m	1:57.4	RowErg	2 x 2km @16 max drag	View workout

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