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Brad Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/16	3,932m	15:00.0	1:54.4	RowErg	Hwt	2nd interval of 3 x 15min varying splits	View workout
12/07/16	3,996m	15:00.0	1:52.6	RowErg	Hwt	1st interval of 3 x 15min varying splits	View workout
12/06/16	2,635m	10:00.0	1:53.8	RowErg	Hwt	3rd interval. 10min @20. Part of 3 x10min (@20, a22, @20) 3min rest	View workout
12/06/16	2,712m	10:00.0	1:50.6	RowErg	Hwt	2nd interval. 10min @22. Part of 3 x10min (@20, a22, @20) 3min rest	View workout
12/06/16	2,635m	10:00.0	1:53.8	RowErg	Hwt	1st interval. 10min @20. Part of 3 x10min (@20, a22, @20) 3min rest	View workout
12/05/16	5,291m	20:00.0	1:53.4	RowErg	Hwt	Part of 2 x 20min. 2nd interval (4 x 3min @20, 1min @24, 1min @26)	View workout
12/05/16	5,343m	20:00.0	1:52.2	RowErg	Hwt	Part of 2 x 20min. 1st interval (4 x 3min @20, 1min @22, 1min @24).	View workout
12/02/16	2,605m	10:00.0	1:55.1	RowErg	Hwt	@18. Part of 4 x 10min	View workout
12/02/16	2,702m	10:00.0	1:51.0	RowErg	Hwt	@22. Part of 4 x 10min	View workout
12/02/16	2,685m	10:00.0	1:51.7	RowErg	Hwt	@20. Part of 4 x 10min	View workout
12/02/16	2,629m	10:00.0	1:54.1	RowErg	Hwt	@18 Part of 4 x 10min	View workout
12/02/16	1,281m	5:07.0	1:59.8	RowErg	Hwt	Warm up	View workout
11/27/16	1,312m	5:00.0	1:54.3	RowErg	Hwt	5 x 5min 2min rest	View workout
11/27/16	1,396m	5:00.0	1:47.4	RowErg	Hwt	5 x 5min 2min rest	View workout
11/27/16	1,365m	5:00.0	1:49.8	RowErg	Hwt	5 x 5min 2min rest	View workout
11/27/16	1,348m	5:00.0	1:51.2	RowErg	Hwt	5 x 5min 2min rest	View workout
11/27/16	1,349m	5:00.0	1:51.1	RowErg	Hwt	5 x 5min 2min rest	View workout
11/24/16	1,414m	5:00.0	1:46.0	RowErg	Hwt	2 x 5min 2min rest	View workout
11/24/16	1,410m	5:00.0	1:46.3	RowErg	Hwt	2 x 5min	View workout
11/08/16	2,579m	10:00.0	1:56.3	RowErg	Hwt	@18	View workout

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