Brad Jones

Log

Date Workout Score Ave Comments Action
02/03/15 0:48.4 250m 1:36.8

10 x 250m, 1 min rest. Max pace

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02/03/15 0:47.2 250m 1:34.4

10 x 250m, 1 min rest. Max pace

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02/03/15 0:46.7 250m 1:33.4

10 x 250m, 1 min rest. Max pace

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02/03/15 0:46.2 250m 1:32.4

10 x 250m, 1 min rest. Max pace

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02/03/15 0:46.4 250m 1:32.8

10 x 250m, 1 min rest. Max pace

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02/03/15 0:46.8 250m 1:33.6

10 x 250m, 1 min rest. Max pace

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01/27/15 3:27.7 1,000m 1:43.8

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/27/15 3:34.3 1,000m 1:47.1

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/27/15 3:25.1 1,000m 1:42.5

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/27/15 3:32.9 1,000m 1:46.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/27/15 3:39.2 1,000m 1:49.6

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/27/15 3:43.6 1,000m 1:51.8

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest

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01/22/15 9:00.0 2,464m 1:49.5

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

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01/22/15 9:00.0 2,448m 1:50.2

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

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01/22/15 9:00.0 2,418m 1:51.6

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

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01/15/15 41:28.3 10,000m 2:04.4

10km UT1

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01/15/15 1:32.8 500m 1:32.8 View workout
01/14/15 1:34.3 500m 1:34.3

500m max

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01/14/15 40:00.0 9,704m 2:03.6

40min UT1

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12/30/14 15:00.0 3,792m 1:58.6

3 x 15min AT. 5min rest

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12/30/14 15:00.0 3,792m 1:58.6

3 x 15min AT. 5min rest

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12/30/14 15:00.0 3,853m 1:56.7

3 x 15min AT. 5min rest

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12/29/14 4:02.3 1,027m 1:57.9

warmup

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12/16/14 9:00.0 2,370m 1:53.9

3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest

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12/16/14 9:00.0 2,353m 1:54.7

3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest

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