Concept2 Logbook | Log for Brad Jones

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Brad Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/17	2,656m	10:00.0	1:52.9	RowErg	Hwt	5min @20, 5min @22 part of4x 10min	View workout
02/14/17	2,612m	10:00.0	1:54.8	RowErg	Hwt	@20 part of 4 x10min	View workout
02/14/17	2,661m	10:00.0	1:52.7	RowErg	Hwt	@22 part of 4 x 10min	View workout
02/14/17	2,587m	10:00.0	1:55.9	RowErg	Hwt	@20 part of 4 x 10min	View workout
02/14/17	733m	2:54.2	1:58.8	RowErg	Hwt	Warm up	View workout
02/08/17	2,450m	10:00.0	2:02.4	RowErg	Hwt		View workout
02/08/17	1,000m	3:15.6	1:37.8	RowErg	Hwt	Test for RV state crew	View workout
02/06/17	4,857m	20:00.0	2:03.5	RowErg	Hwt	steady state light workout	View workout
02/06/17	500m	1:35.9	1:35.9	RowErg	Hwt	500m around 1km test pace	View workout
02/06/17	2,447m	10:00.0	2:02.5	RowErg	Hwt	warmup	View workout
01/31/17	2,679m	10:00.0	1:51.9	RowErg	Hwt	@20 part of 4 x 10min	View workout
01/31/17	2,606m	10:00.0	1:55.1	RowErg	Hwt	@20 part of 4 x 10min	View workout
01/31/17	2,637m	10:00.0	1:53.7	RowErg	Hwt	@22 part of 4 x 10min	View workout
01/31/17	2,566m	10:00.0	1:56.9	RowErg	Hwt	@20 part of 4 x 10min	View workout
01/12/17	4,009m	15:00.0	1:52.2	RowErg	Hwt	2 x 15min (5min @6k test split +6, 4min @ +4, 3min @ +2, 2min @ +1, 1min @ -2)	View workout
01/12/17	4,004m	15:00.0	1:52.3	RowErg	Hwt	part of 2 x 15min (5min @6k test split +6, 4min @ +4, 3min @ +2, 2min @ +1, 1min @ -2)	View workout
12/10/16	3,986m	15:00.0	1:52.8	RowErg	Hwt	3rd interval of 3 x15min 5min rest. (5min @18, 4min @20, 3min @22, 2min @24, 1min @26)	View workout
12/10/16	3,964m	15:00.0	1:53.5	RowErg	Hwt	2nd interval of 3 x15min 5min rest. (5min @18, 4min @20, 3min @22, 2min @24, 1min @26)	View workout
12/10/16	3,960m	15:00.0	1:53.6	RowErg	Hwt	1st interval of 3 x15min 5min rest at 5min @18, 4min @20, 3min @22, 2min @24, 1min @26	View workout
12/07/16	3,923m	15:00.0	1:54.7	RowErg	Hwt	3rd interval of 3 x 15min varying splits	View workout

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