Brad Jones

Log

Date Workout Score Ave Comments Action
07/21/15 20:00.0 5,111m 1:57.3

2 x 20min

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07/21/15 20:00.0 5,276m 1:53.7

2 x 20min

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07/14/15 20:00.0 5,136m 1:56.8

2 x 20min

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07/14/15 20:00.0 5,189m 1:55.6

2 x 20min

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06/16/15 18:07.7 5,000m 1:48.7 View workout
06/10/15 37:40.7 10,000m 1:53.0 View workout
04/21/15 20:00.0 5,380m 1:51.5 View workout
04/20/15 10:00.0 2,690m 1:51.5 View workout
04/20/15 9:00.0 2,478m 1:48.9

3 x 9mins (3+3+3 @ 26, 28, 30) 5mins rest

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04/20/15 9:00.0 2,502m 1:47.9

3 x 9mins (3+3+3 @ 26, 28, 30) 5mins rest

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04/20/15 9:00.0 2,528m 1:46.8

3 x 9mins (3+3+3 @ 26, 28, 30) 5mins rest

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04/14/15 3:24.6 1,000m 1:42.3

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/14/15 3:29.7 1,000m 1:44.8

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/14/15 3:34.4 1,000m 1:47.2

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/14/15 3:34.8 1,000m 1:47.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/14/15 3:40.4 1,000m 1:50.2

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/14/15 3:47.4 1,000m 1:53.7

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/13/15 3:17.6 1,000m 1:38.8

1000m test

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03/25/15 20:00.0 5,390m 1:51.3 View workout
02/17/15 3:13.9 1,000m 1:36.9

Trial 1000m for state masters

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02/05/15 3:16.8 1,000m 1:38.4

1km test

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02/03/15 0:48.3 250m 1:36.6

10 x 250m, 1 min rest. Max pace

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02/03/15 0:48.2 250m 1:36.4

10 x 250m, 1 min rest. Max pace

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02/03/15 0:48.5 250m 1:37.0

10 x 250m, 1 min rest. Max pace

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02/03/15 0:48.3 250m 1:36.6

10 x 250m, 1 min rest. Max pace

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