Brad Jones

Log

Date Workout Score Ave Comments Action
10/27/15 21:54.3 6,000m 1:49.5

6000m test

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10/26/15 30:00.0 8,046m 1:51.8

0-10min @25, 10-20min @26, 20-25min @27, 25-30min @28

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10/20/15 30:00.0 7,830m 1:54.9

30min @ 21/26 alternating every 2min

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10/06/15 10:00.0 2,751m 1:49.0

3 x 10min

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10/06/15 10:00.0 2,743m 1:49.3

3 x 10min

View workout
10/06/15 10:00.0 2,752m 1:49.0

3 x 10min

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09/14/15 20:00.0 5,459m 1:49.9

20min test

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09/08/15 8:00.0 2,144m 1:51.9

4 x 8min

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09/08/15 8:00.0 2,137m 1:52.3

4 x 8min

View workout
09/08/15 8:00.0 2,138m 1:52.2

4 x 8min

View workout
09/08/15 8:00.0 2,204m 1:48.8

4 x 8min

View workout
08/20/15 20:00.0 5,187m 1:55.6

2x20min

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08/20/15 20:00.0 5,231m 1:54.7

2 x 20min

View workout
08/05/15 21:57.9 6,000m 1:49.8

6km test

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08/05/15 5:07.0 1,292m 1:58.8

warm up for 6km test

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07/28/15 7:57.5 1,587m 2:30.4

warm down feet out

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07/28/15 20:00.0 5,112m 1:57.3

2 x 20min

View workout
07/28/15 20:00.0 5,144m 1:56.6

2 x 20min

View workout
07/21/15 20:00.0 5,111m 1:57.3

2 x 20min

View workout
07/21/15 20:00.0 5,276m 1:53.7

2 x 20min

View workout
07/14/15 20:00.0 5,136m 1:56.8

2 x 20min

View workout
07/14/15 20:00.0 5,189m 1:55.6

2 x 20min

View workout
06/16/15 18:07.7 5,000m 1:48.7 View workout
06/10/15 37:40.7 10,000m 1:53.0 View workout
04/21/15 20:00.0 5,380m 1:51.5 View workout