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Brad Jones

Log

Date Distance Time Pace Comments Action
04/18/17 250m 0:46.5 1:33.0

#6 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 250m 0:46.3 1:32.6

#5 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 250m 0:46.6 1:33.2

#4 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 250m 0:46.6 1:33.2

#3 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 250m 0:46.4 1:32.8

#2 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 250m 0:47.2 1:34.4

#1 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 2,410m 10:00.0 2:04.4

warm up for erg session

 View workout
04/10/17 2,367m 10:00.0 2:06.7

Warm down

 View workout
04/10/17 250m 0:45.4 1:30.8

Part 2 #6 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:46.8 1:33.6

Part 2 #5 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:46.7 1:33.4

Part 2 #4 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:47.0 1:34.0

Part 2 #3 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:47.1 1:34.2

Part 2 #2 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:47.4 1:34.8

Part 2 #1 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:46.6 1:33.2

#6 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:47.5 1:35.0

#5 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:47.8 1:35.6

#4 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:47.8 1:35.6

#3 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:47.9 1:35.8

#2 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 250m 0:47.9 1:35.8

#1 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout