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Brad Jones

Log

Date Workout Score Ave Comments Action
12/15/15 4:01.0 1,009m 1:59.4 View workout
12/15/15 9:00.0 2,477m 1:49.0

3x9min (3+3+3) 3min rest @22, 24,26 @24,26,28 @26,28,30

 View workout
12/15/15 9:00.0 2,465m 1:49.5

3x9min (3+3+3) 4min rest
@22, 24,26
@24,26,28
@26,28,30

 View workout
12/15/15 9:00.0 2,410m 1:52.0

3x9min (3+3+3) 4min rest
@22, 24,26
@24,26,28
@26,28,30

 View workout
12/11/15 37:17.4 10,000m 1:51.8

5 x @24 avg 1:55 for 1500m then @30 avg 1:45 for 500m. @28 from 1000m to go then @30 from 500 to go. Flat out last 200m

 View workout
12/11/15 4:02.7 1,019m 1:59.0

warm up

 View workout
12/11/15 20:00.0 5,241m 1:54.4 View workout
12/11/15 1:00.0 335m 1:29.5 View workout
12/11/15 0:16.9 100m 1:24.5 View workout
12/10/15 0:17.3 100m 1:26.5 View workout
12/10/15 8:12.0 2,024m 2:01.5

warm up

 View workout
12/10/15 3:28.4 1,000m 1:44.2

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

 View workout
12/10/15 3:23.8 1,000m 1:41.9

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

 View workout
12/10/15 3:28.8 1,000m 1:44.4

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

 View workout
12/10/15 3:34.4 1,000m 1:47.2

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

 View workout
12/10/15 3:41.5 1,000m 1:50.7

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

 View workout
12/10/15 3:48.6 1,000m 1:54.3

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

 View workout
12/08/15 10:07.3 2,184m 2:19.0

warm up

 View workout
12/08/15 3:18.9 1,000m 1:39.4 View workout
12/08/15 3:25.0 1,000m 1:42.5

part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest

 View workout
12/08/15 3:29.9 1,000m 1:44.9

part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest

 View workout
12/08/15 3:37.3 1,000m 1:48.6

part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest

 View workout
12/08/15 3:47.7 1,000m 1:53.8

part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest

 View workout
12/08/15 3:52.9 1,000m 1:56.4

part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest

 View workout
12/02/15 5:05.9 1,136m 2:14.6

warm up

 View workout