Brad Jones

Log

Date Workout Score Ave Comments Action
01/29/16 9:00.0 2,424m 1:51.3

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

View workout
01/29/16 9:00.0 2,403m 1:52.3

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

View workout
01/27/16 12:30.0 3,020m 2:04.1

warm up for row

View workout
01/20/16 9:00.0 2,466m 1:49.4

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

View workout
01/20/16 9:00.0 2,441m 1:50.6

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

View workout
01/20/16 9:00.0 2,422m 1:51.4

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

View workout
01/18/16 30:00.0 7,731m 1:56.4 View workout
01/14/16 1:00:00.0 15,573m 1:55.5 View workout
01/10/16 0:17.2 100m 1:26.0 View workout
01/10/16 30:00.0 7,775m 1:55.7 View workout
01/06/16 6:53.6 2,000m 1:43.4 View workout
01/04/16 39:18.3 10,000m 1:57.9 View workout
12/15/15 4:01.0 1,009m 1:59.4 View workout
12/15/15 9:00.0 2,477m 1:49.0

3x9min (3+3+3) 3min rest @22, 24,26 @24,26,28 @26,28,30

View workout
12/15/15 9:00.0 2,465m 1:49.5

3x9min (3+3+3) 4min rest
@22, 24,26
@24,26,28
@26,28,30

View workout
12/15/15 9:00.0 2,410m 1:52.0

3x9min (3+3+3) 4min rest
@22, 24,26
@24,26,28
@26,28,30

View workout
12/11/15 37:17.4 10,000m 1:51.8

5 x @24 avg 1:55 for 1500m then @30 avg 1:45 for 500m. @28 from 1000m to go then @30 from 500 to go. Flat out last 200m

View workout
12/11/15 4:02.7 1,019m 1:59.0

warm up

View workout
12/11/15 20:00.0 5,241m 1:54.4 View workout
12/11/15 1:00.0 335m 1:29.5 View workout
12/11/15 0:16.9 100m 1:24.5 View workout
12/10/15 0:17.3 100m 1:26.5 View workout
12/10/15 8:12.0 2,024m 2:01.5

warm up

View workout
12/10/15 3:28.4 1,000m 1:44.2

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

View workout
12/10/15 3:23.8 1,000m 1:41.9

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

View workout