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Brad Jones

Log

Date Distance Time Pace Comments Action
04/27/17 250m 0:48.0 1:36.0

Part 1. #8 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 250m 0:48.0 1:36.0

Part 1. #7 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 250m 0:48.0 1:36.0

Part 1. #6 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 25m 0:48.0 16:00.0

Part 1. #5 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 250m 0:47.9 1:35.8

Part 1. #4 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 250m 0:47.9 1:35.8

Part 1. #3 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 250m 0:48.0 1:36.0

Part 1. #2 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 250m 0:48.0 1:36.0

Part 1. #1 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 2,502m 10:00.0 1:59.9

Warmup @21

 View workout
04/23/17 2,438m 10:00.0 2:03.0

Warm down @20

 View workout
04/23/17 2,671m 10:00.0 1:52.3

2nd interval of 2 x 10min ( 4min @22, 3min @24, 2min @26, 1min @28)

 View workout
04/23/17 2,712m 10:00.0 1:50.6

1st interval of 2 x 10min ( 4min @22, 3min @24, 2min @26, 1min @28)

 View workout
04/23/17 2,617m 10:00.0 1:54.6

Warmup @20

 View workout
04/18/17 2,363m 10:00.0 2:06.9

10min recovery

 View workout
04/18/17 250m 0:46.8 1:33.6

Part 2 #6 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 250m 0:47.4 1:34.8

Part 2 #5 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 250m 0:47.2 1:34.4

Part 2 #4 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 250m 0:47.0 1:34.0

Part 2 #3 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 250m 0:46.7 1:33.4

Part 2 #2 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 250m 0:47.3 1:34.6

Part 2 #1 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout