Brad Jones

Log

Date Workout Score Ave Comments Action
08/09/16 22:15.2 6,000m 1:51.2 View workout
08/04/16 23:19.1 6,000m 1:56.5 View workout
08/01/16 30:00.0 7,780m 1:55.6 View workout
07/27/16 19:03.0 4,911m 1:56.3 View workout
05/03/16 3:18.5 1,000m 1:39.2 View workout
04/20/16 3:21.5 1,000m 1:40.7

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 3:28.9 1,000m 1:44.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 3:36.3 1,000m 1:48.1

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 3:36.9 1,000m 1:48.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 3:45.3 1,000m 1:52.6

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 3:49.8 1,000m 1:54.9

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/11/16 20:00.0 5,326m 1:52.6

2 x 20min 5min rest 4 x(4min 1:55 @24, 1min 1:45@30)

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04/11/16 20:00.0 5,329m 1:52.5

2 x 20min 5min rest 4 x(4min 1:55 @24, 1min 1:45@30)

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04/06/16 3:18.7 1,000m 1:39.3

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/06/16 3:27.8 1,000m 1:43.9

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/06/16 3:32.0 1,000m 1:46.0

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/06/16 3:32.3 1,000m 1:46.1

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/06/16 3:41.1 1,000m 1:50.5

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/06/16 3:48.8 1,000m 1:54.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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03/29/16 4:15.6 1,024m 2:04.8

warmup

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03/29/16 9:00.0 2,497m 1:48.1

3 x 9mins (3+3+3 @ 26, 28, 30) 4mins rest

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03/29/16 9:00.0 2,508m 1:47.6

3 x 9mins (3+3+3 @ 26, 28, 30) 4mins rest

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03/29/16 9:00.0 2,492m 1:48.3

3 x 9mins (3+3+3 @ 26, 28, 30) 4mins rest

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03/26/16 20:00.0 5,270m 1:53.8 View workout
03/19/16 20:00.0 5,382m 1:51.4 View workout