Brad Jones

Log

Date Workout Score Ave Comments Action
04/06/16 3:48.8 1,000m 1:54.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

View workout
03/29/16 4:15.6 1,024m 2:04.8

warmup

View workout
03/29/16 9:00.0 2,497m 1:48.1

3 x 9mins (3+3+3 @ 26, 28, 30) 4mins rest

View workout
03/29/16 9:00.0 2,508m 1:47.6

3 x 9mins (3+3+3 @ 26, 28, 30) 4mins rest

View workout
03/29/16 9:00.0 2,492m 1:48.3

3 x 9mins (3+3+3 @ 26, 28, 30) 4mins rest

View workout
03/26/16 20:00.0 5,270m 1:53.8 View workout
03/19/16 20:00.0 5,382m 1:51.4 View workout
03/18/16 30:00.0 7,913m 1:53.7 View workout
03/17/16 30:00.0 7,804m 1:55.3 View workout
03/16/16 20:00.0 5,219m 1:54.9 View workout
03/16/16 20:00.0 5,180m 1:55.8 View workout
03/12/16 3:13.6 1,000m 1:36.8 View workout
03/10/16 20:00.0 5,369m 1:51.7 View workout
03/08/16 6:49.0 1,800m 1:53.6

warm up

View workout
03/08/16 6:48.0 2,000m 1:42.0 View workout
02/26/16 9:00.0 2,441m 1:50.6

3 x 9min @ 24/26/28 3min rest

View workout
02/26/16 9:00.0 2,406m 1:52.2

3 x 9min @ 24/26/28 3min rest

View workout
02/26/16 9:00.0 2,388m 1:53.0

3 x 9min @ 24/26/28 3min rest

View workout
02/16/16 8:00.0 2,026m 1:58.4 View workout
02/16/16 0:17.2 100m 1:26.0 View workout
02/16/16 0:17.3 100m 1:26.5 View workout
02/16/16 0:17.3 100m 1:26.5 View workout
02/16/16 16:00.0 4,235m 1:53.3 View workout
02/04/16 30:00.0 8,012m 1:52.3 View workout
01/29/16 9:00.0 2,467m 1:49.4

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

View workout