Brad Jones

Log

Date Workout Score Ave Comments Action
08/16/16 40:00.0 10,225m 1:57.3 View workout
08/15/16 40:00.0 10,335m 1:56.1

40min. 5min 6km pace +8 @20, 5min 6km pace +7 @21, 5min +6 @22, 5min +5 @23, 5min +4 @23, 5min +4 @22, 5min +4 @21, 5min +4 @20

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08/14/16 20:00.0 5,227m 1:54.7 View workout
08/14/16 20:00.0 5,132m 1:56.9 View workout
08/14/16 4:10.0 1,035m 2:00.7 View workout
08/11/16 38:45.0 10,000m 1:56.2

Part of 40min erg

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08/11/16 1:15.0 351m 1:46.8

Part of 40min

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08/09/16 22:15.2 6,000m 1:51.2 View workout
08/04/16 23:19.1 6,000m 1:56.5 View workout
08/01/16 30:00.0 7,780m 1:55.6 View workout
07/27/16 19:03.0 4,911m 1:56.3 View workout
05/03/16 3:18.5 1,000m 1:39.2 View workout
04/20/16 3:21.5 1,000m 1:40.7

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 3:28.9 1,000m 1:44.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 3:36.3 1,000m 1:48.1

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 3:36.9 1,000m 1:48.4

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 3:45.3 1,000m 1:52.6

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/20/16 3:49.8 1,000m 1:54.9

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/11/16 20:00.0 5,326m 1:52.6

2 x 20min 5min rest 4 x(4min 1:55 @24, 1min 1:45@30)

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04/11/16 20:00.0 5,329m 1:52.5

2 x 20min 5min rest 4 x(4min 1:55 @24, 1min 1:45@30)

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04/06/16 3:18.7 1,000m 1:39.3

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/06/16 3:27.8 1,000m 1:43.9

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/06/16 3:32.0 1,000m 1:46.0

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/06/16 3:32.3 1,000m 1:46.1

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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04/06/16 3:41.1 1,000m 1:50.5

6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest

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