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Log

Date Workout Score Ave Comments Action
11/01/16 10:00.0 2,617m 1:54.6

Part of 4 x 10min @18, @20, @22, @20. 3min rest

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11/01/16 10:00.0 2,561m 1:57.1

Part of 4 x 10min @18, @20, @22, @20. 3min rest

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10/31/16 30:00.0 7,759m 1:55.9

30min @20

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10/25/16 15:00.0 3,917m 1:54.8 View workout
10/25/16 15:00.0 3,926m 1:54.6 View workout
10/18/16 10:00.0 2,625m 1:54.2

3 x 10min (@20 +10, @18 +10, @20 +5) 3min rest

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10/18/16 10:00.0 2,529m 1:58.6

3 x 10min (@20 +10, @18 +10, @20 +5) 3min rest

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10/18/16 10:00.0 2,527m 1:58.7

3 x 10min (@20 +10, @18 +10, @20 +5) 3min rest

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10/11/16 30:00.0 7,790m 1:55.5 View workout
10/03/16 38:25.9 10,000m 1:55.2 View workout
09/28/16 10:00.0 2,600m 1:55.3 View workout
09/22/16 21:51.4 6,000m 1:49.2 View workout
09/14/16 30:00.0 7,831m 1:54.9 View workout
09/13/16 40:00.0 10,259m 1:56.9 View workout
09/06/16 40:00.0 10,217m 1:57.4

5min +11 @18, 5min +9 @20, 5min +9 @20, 5min +7 @22, 5min +8 @21, 5min +6 @23, 5min +7 @22, 5min +5 @24

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08/31/16 30:00.0 7,647m 1:57.6

6min @20, 6Min @22, 6min@24, 6min@26, 6min @28

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08/23/16 40:00.0 10,303m 1:56.4

"40min
4min @6km test pace +10 rating 20, 3min +9 r21, 2min +8 r22, 1min +7 r23
4min +9 r21, 3min +8 r22, 2min +7 r23, 1min…

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08/22/16 40:00.0 10,313m 1:56.3

4min @6km test pace +10 rating 20, 3min +9 r21, 2min +8 r22, 1min +7 r23
4min +9 r21, 3min +8 r22, 2min +7 r23, 1min +6 r24
4min…

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08/16/16 40:00.0 10,225m 1:57.3 View workout
08/15/16 40:00.0 10,335m 1:56.1

40min. 5min 6km pace +8 @20, 5min 6km pace +7 @21, 5min +6 @22, 5min +5 @23, 5min +4 @23, 5min +4 @22, 5min +4 @21, 5min +4 @20

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08/14/16 20:00.0 5,227m 1:54.7 View workout
08/14/16 20:00.0 5,132m 1:56.9 View workout
08/14/16 4:10.0 1,035m 2:00.7 View workout
08/11/16 38:45.0 10,000m 1:56.2

Part of 40min erg

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08/11/16 1:15.0 351m 1:46.8

Part of 40min

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