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Brad Jones

Log

Date Distance Time Pace Comments Action
08/09/18 7,604m 30:00.0 1:58.3

3min r16, 2min r20, 3min r18, 2min r22, 3min r18, 2min r24, 2min r18, 3min r 20, 2min r18 3min r22, 2min r 18, 3min r24

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07/18/18 1,108m 5:06.0 2:18.0

cool down

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07/18/18 5,000m 18:24.5 1:50.4 View workout
07/18/18 1,263m 5:06.0 2:01.1

warmup

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07/12/18 7,744m 30:00.0 1:56.2

variable rate

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07/09/18 1,119m 5:07.0 2:17.1

cool down feet out

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07/09/18 2,615m 10:00.0 1:54.7

4 x 10min. 2min rest

 View workout
07/09/18 2,583m 10:00.0 1:56.1

4 x 10min. 2min rest

 View workout
07/09/18 2,567m 10:00.0 1:56.8

4 x 10min. 2min rest

 View workout
07/09/18 2,550m 10:00.0 1:57.6

4 x 10min. 2min rest

 View workout
07/09/18 1,211m 5:08.0 2:07.1

warm up

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07/05/18 1,362m 5:00.0 1:50.1 View workout
07/05/18 916m 4:11.0 2:17.0

cool down

 View workout
07/05/18 2,135m 8:20.0 1:57.0 View workout
07/05/18 5,119m 20:00.0 1:57.2 View workout
07/05/18 1,213m 5:11.0 2:08.1

warm up

 View workout
06/21/18 10,250m 40:00.0 1:57.0 View workout
03/16/18 516m 2:17.0 2:12.7 View workout
03/16/18 1,134m 5:00.0 2:12.2 View workout
03/16/18 2,636m 10:00.0 1:53.8 View workout