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Log

Date Workout Score Ave Comments Action
04/04/17 0:48.1 250m 1:36.2

6 x 250m @1km test pace. 1min rest. 9min rest then repeat

 View workout
04/04/17 0:48.1 250m 1:36.2

6 x 250m @1km test pace. 1min rest. 9min rest then repeat

 View workout
04/04/17 0:48.1 250m 1:36.2

6 x 250m @1km test pace. 1min rest. 9min rest then repeat

 View workout
04/04/17 0:48.2 250m 1:36.4

6 x 250m @1km test pace. 1min rest. 9min rest then repeat

 View workout
03/29/17 10:00.0 2,747m 1:49.2

@24 part of 3 x 10 mins @ 20, 22, 24 - 3 min rest

 View workout
03/29/17 10:00.0 2,665m 1:52.5

@22 part of 3 x 10 mins @ 20, 22, 24 - 3 min rest

 View workout
03/29/17 10:00.0 2,612m 1:54.8

@20 part of 3 x 10 mins @ 20, 22, 24 - 3 min rest

 View workout
03/19/17 10:00.0 2,693m 1:51.3

#4
4x10m 2min rest.
@20, @22, @20, 5min @22 5min@24

 View workout
03/19/17 10:00.0 2,612m 1:54.8

#3
4x10m 2min rest.
@20, @22, @20, 5min @22 5min@24

 View workout
03/19/17 10:00.0 2,662m 1:52.6

#2
4x10m 2min rest.
@20, @22, @20, 5min @22 5min@24

 View workout
03/19/17 10:00.0 2,616m 1:54.6

#1
4x10m 2min rest.
@20, @22, @20, 5min @22 5min@24

 View workout
03/14/17 1:38.6 500m 1:38.6

#8 of 8 x 500m @ 2km split

 View workout
03/14/17 1:43.7 500m 1:43.7

#7 of 8 x 500m @ 2km split

 View workout
03/14/17 1:43.7 500m 1:43.7

#6 of 8 x 500m @ 2km split

 View workout
03/14/17 1:43.7 500m 1:43.7

#5 of 8 x 500m @ 2km split

 View workout
03/14/17 1:43.7 500m 1:43.7

#4 of 8 x 500m @ 2km split

 View workout
03/14/17 1:43.7 500m 1:43.7

#3 of 8 x 500m @ 2km split

 View workout
03/14/17 1:43.7 500m 1:43.7

#2 of 8 x 500m @ 2km split

 View workout
03/14/17 1:43.7 500m 1:43.7

#1 of 8 x 500m @ 2km split

 View workout
03/14/17 10:00.0 2,556m 1:57.3

10min @ 20 warmup

 View workout
03/09/17 15:00.0 4,217m 1:46.7

2 x (3x5min @tp +4 2min rest) 8min rest between sets. tp +4 = 1:47.8

 View workout
03/09/17 15:00.0 4,201m 1:47.1

2 x (3x5min @tp +4 2min rest) 8min rest between sets. tp +4 = 1:47.8

 View workout
02/21/17 10:00.0 2,686m 1:51.6

@22 part of 4 x 10min @20, 22, 20, 22

 View workout
02/21/17 10:00.0 2,622m 1:54.4

@22 part of 4 x 10min @20, 22, 20, 22

 View workout
02/21/17 10:00.0 2,652m 1:53.1

@22 part of 4 x 10min @20, 22, 20, 22

 View workout