Log for Brad Jones | Concept2 Logbook

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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/17	1:43.7	500m	1:43.7	RowErg	#1 of 8 x 500m @ 2km split	View workout
03/14/17	10:00.0	2,556m	1:57.3	RowErg	10min @ 20 warmup	View workout
03/09/17	15:00.0	4,217m	1:46.7	RowErg	2 x (3x5min @tp +4 2min rest) 8min rest between sets. tp +4 = 1:47.8	View workout
03/09/17	15:00.0	4,201m	1:47.1	RowErg	2 x (3x5min @tp +4 2min rest) 8min rest between sets. tp +4 = 1:47.8	View workout
02/21/17	10:00.0	2,686m	1:51.6	RowErg	@22 part of 4 x 10min @20, 22, 20, 22	View workout
02/21/17	10:00.0	2,622m	1:54.4	RowErg	@22 part of 4 x 10min @20, 22, 20, 22	View workout
02/21/17	10:00.0	2,652m	1:53.1	RowErg	@22 part of 4 x 10min @20, 22, 20, 22	View workout
02/21/17	10:00.0	2,572m	1:56.6	RowErg	@20 part of 4 x 10min @20, 22, 20, 22	View workout
02/14/17	10:00.0	2,656m	1:52.9	RowErg	5min @20, 5min @22 part of4x 10min	View workout
02/14/17	10:00.0	2,612m	1:54.8	RowErg	@20 part of 4 x10min	View workout
02/14/17	10:00.0	2,661m	1:52.7	RowErg	@22 part of 4 x 10min	View workout
02/14/17	10:00.0	2,587m	1:55.9	RowErg	@20 part of 4 x 10min	View workout
02/14/17	2:54.2	733m	1:58.8	RowErg	Warm up	View workout
02/08/17	10:00.0	2,450m	2:02.4	RowErg		View workout
02/08/17	3:15.6	1,000m	1:37.8	RowErg	Test for RV state crew	View workout
02/06/17	20:00.0	4,857m	2:03.5	RowErg	steady state light workout	View workout
02/06/17	1:35.9	500m	1:35.9	RowErg	500m around 1km test pace	View workout
02/06/17	10:00.0	2,447m	2:02.5	RowErg	warmup	View workout
01/31/17	10:00.0	2,679m	1:51.9	RowErg	@20 part of 4 x 10min	View workout
01/31/17	10:00.0	2,606m	1:55.1	RowErg	@20 part of 4 x 10min	View workout
01/31/17	10:00.0	2,637m	1:53.7	RowErg	@22 part of 4 x 10min	View workout
01/31/17	10:00.0	2,566m	1:56.9	RowErg	@20 part of 4 x 10min	View workout
01/12/17	15:00.0	4,009m	1:52.2	RowErg	2 x 15min (5min @6k test split +6, 4min @ +4, 3min @ +2, 2min @ +1, 1min @ -2)	View workout
01/12/17	15:00.0	4,004m	1:52.3	RowErg	part of 2 x 15min (5min @6k test split +6, 4min @ +4, 3min @ +2, 2min @ +1, 1min @ -2)	View workout
12/10/16	15:00.0	3,986m	1:52.8	RowErg	3rd interval of 3 x15min 5min rest. (5min @18, 4min @20, 3min @22, 2min @24, 1min @26)	View workout

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