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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Brad Jones

Log

Date Distance Time Pace Comments Action
12/10/19 1,000m 3:50.8 1:55.4

r22

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12/10/19 1,000m 3:55.7 1:57.8

r20

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12/10/19 2,455m 10:00.0 2:02.1

warm up

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11/06/19 5,134m 20:00.0 1:56.8 View workout
10/28/19 5,000m 19:11.7 1:55.1 View workout
10/28/19 5,000m 19:08.0 1:54.8 View workout
10/21/19 3,938m 15:00.0 1:54.2 View workout
10/21/19 3,918m 15:00.0 1:54.8 View workout
07/11/19 4,000m 15:39.4 1:57.4

part of 2 x 4km 4min rest r22-24

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07/11/19 4,000m 15:36.4 1:57.0

part of 2 x 4km 4min rest

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07/10/19 2,582m 10:00.0 1:56.1

r22 5min, r26 5min

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07/10/19 2,559m 10:00.0 1:57.2

r20 5min, r24 5min

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07/10/19 2,475m 10:00.0 2:01.2

r18 5min, r22 5min

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11/30/18 11,750m 42:25.1 1:48.3

11 x 1km and 1 x 750m as part of erg marathon. approx 10min rest per set

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10/29/18 1,052m 5:00.0 2:22.5

Cool down

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10/29/18 1,194m 5:00.0 2:05.6

Warmup

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10/29/18 10,000m 37:53.5 1:53.6

Avg r26

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10/18/18 1,139m 5:07.0 2:14.7

warm down

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10/18/18 2,177m 7:30.0 1:43.3

10 x 45sec on, 45sec off @22 max pressure.
drag factor 181

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10/18/18 2,142m 7:30.0 1:45.0

10 x 45sec on, 45sec off @22 max pressure.
drag factor 181

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