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Brad Jones

Log

Date Distance Time Pace Comments Action
03/09/20 5,000m 20:24.3 2:02.4

#2 of 2 x 20min r20 4min rest. Max hr 160

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03/09/20 5,000m 19:59.8 1:59.9

#1 of 2 x 20min r20. Max hr 160

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03/09/20 2,000m 8:58.9 2:14.7

Warm-up

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03/08/20 2,604m 10:00.0 1:55.2

R20 1min, r24 4min, r22 1min, r26 4min

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03/08/20 2,586m 10:00.0 1:56.0

R20 2min, r24 3min, r22 2min, r26 3min

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03/08/20 2,581m 10:00.0 1:56.2

R20 3min, r24 2min, r22 3min, r26 2min

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03/08/20 2,569m 10:00.0 1:56.7

R20 4min, r24 1min, r22 4min, r26 1min

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03/08/20 2,024m 8:35.1 2:07.2

Warm up

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03/07/20 5,134m 20:00.0 1:56.8

Part of 2 x 20 in 4min rest. R20,24,22,26

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03/07/20 5,165m 20:00.0 1:56.1

R20,24,22,26

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03/07/20 2,077m 8:41.8 2:05.6

Warm up

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03/06/20 5,134m 20:00.0 1:56.8

R20,24,22,26

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01/16/20 2,008m 8:59.0 2:14.2

warm down

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01/16/20 15,000m 57:24.3 1:54.8

10 x 1500m. 3min rest. r20,22,24

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01/16/20 1,020m 4:24.8 2:09.8

warm up

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01/09/20 1,016m 4:53.6 2:24.4 View workout
01/09/20 100m 0:16.7 1:23.5 View workout
01/09/20 100m 0:16.5 1:22.5 View workout
01/09/20 100m 0:26.5 2:12.5 View workout
01/09/20 4,000m 17:08.0 2:08.5 View workout