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Brad Jones

Log

Date Distance Time Pace Comments Action
04/14/20 15,302m 1:00:00.0 1:57.6 View workout
04/14/20 2,000m 8:55.6 2:13.9 View workout
04/13/20 14,512m 58:00.0 1:59.9

2km warmup. 2 x 20min r 22

 View workout
04/12/20 300m 0:58.3 1:37.1 View workout
04/12/20 2,000m 8:55.6 2:13.9 View workout
04/12/20 10,294m 40:00.0 1:56.5 View workout
04/12/20 2,000m 8:33.2 2:08.3 View workout
04/12/20 100m 0:16.3 1:21.5 View workout
04/11/20 2,000m 8:53.4 2:13.3 View workout
04/11/20 11,739m 45:00.0 1:55.0 View workout
04/11/20 2,000m 8:59.9 2:14.9 View workout
04/10/20 2,000m 8:59.4 2:14.8 View workout
04/10/20 10,023m 40:00.0 1:59.7

2 x 20min r22. 160 max hr. 4min rest

 View workout
04/10/20 2,000m 8:59.9 2:14.9 View workout
04/09/20 15,063m 1:05:26.3 2:10.3 View workout
04/08/20 2,000m 8:59.7 2:14.9 View workout
04/08/20 10,090m 40:00.0 1:58.9

2 x 20min r22. 160 max hr. 4min rest

 View workout
04/08/20 2,000m 8:59.9 2:14.9 View workout
04/07/20 2,000m 9:00.1 2:15.0 View workout
04/07/20 10,185m 40:00.0 1:57.8

2 x 20min r22, 160 max hr. 4min rest

 View workout