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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Brad Jones

Log

Date Distance Time Pace Comments Action
04/07/20 2,000m 9:00.1 2:15.0 View workout
04/06/20 2,000m 8:59.9 2:14.9

Cool down

View workout
04/06/20 12,123m 49:00.0 2:01.2

2k warm up. 2x20min r22. Max hr 160

 View workout
04/05/20 2,000m 8:45.4 2:11.3 View workout
04/05/20 12,000m 47:36.8 1:59.0

2x6km (#1 r20, #2 r22 max hr160).

 View workout
04/05/20 2,000m 8:45.6 2:11.4

2km warm up

 View workout
04/02/20 14,308m 57:27.1 2:00.4

2k warm up. 2 x 20min (5min r20, r22, r24, r26). 2k cool down

 View workout
03/31/20 15,528m 1:02:38.8 2:01.0

2km warm up, 4min rest. 3 x 15min (5min r20, 4min r22, 3min r24, 2min r26, 1min r28) 4min rest, 2lm cool down

 View workout
03/30/20 2,000m 9:09.3 2:17.3

Cool down

 View workout
03/30/20 11,586m 45:00.0 1:56.5

3 x 15min 4min rest

 View workout
03/30/20 2,000m 9:16.9 2:19.2

Warm up

 View workout
03/28/20 14,000m 57:22.5 2:02.9

2k warmup 2min rest. 10 x 1k 2min rest. 2km cool down

View workout
03/24/20 2,000m 8:55.6 2:13.9

Cool down

 View workout
03/24/20 5,000m 19:44.4 1:58.4 View workout
03/24/20 5,000m 19:46.9 1:58.6 View workout
03/24/20 2,000m 8:52.3 2:13.0

Warm up

 View workout
03/17/20 2,000m 9:26.1 2:21.5

2km cool down

 View workout
03/17/20 5,000m 20:30.2 2:03.0

2 x 5km

 View workout
03/17/20 5,000m 19:45.3 1:58.5

2 x 5km

 View workout
03/09/20 2,000m 9:17.8 2:19.4

Cool down

 View workout