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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/18	3:38.1	1,000m	1:49.0	RowErg	#6 of 6 x 1000m @24	View workout
09/18/18	3:43.4	1,000m	1:51.7	RowErg	#5 of 6 x 1000m @24	View workout
09/18/18	3:42.5	1,000m	1:51.2	RowErg	#4 of 6 x 1000m @24	View workout
09/18/18	3:41.7	1,000m	1:50.8	RowErg	#3 of 6 x 1000m @24	View workout
09/18/18	3:37.0	1,000m	1:48.5	RowErg	#2 of 6 x 1000m @24	View workout
09/18/18	3:37.4	1,000m	1:48.7	RowErg	#1 of 6 x 1000m @24	View workout
09/18/18	8:19.0	2,014m	2:03.8	RowErg	warm up	View workout
08/14/18	10:00.0	2,582m	1:56.1	RowErg	2min r18, 3min r22, 2min r20, 3min r24	View workout
08/14/18	10:00.0	2,560m	1:57.1	RowErg	3min r18, 2min r22, 3min r20, 2min r24	View workout
08/14/18	10:00.0	2,546m	1:57.8	RowErg	4min r18 1min r22, 4min r20 1min r24	View workout
08/09/18	5:07.0	1,200m	2:07.9	RowErg	warm up	View workout
08/09/18	30:00.0	7,604m	1:58.3	RowErg	3min r16, 2min r20, 3min r18, 2min r22, 3min r18, 2min r24, 2min r18, 3min r 20, 2min r18 3min r22, 2min r 18, 3min r24	View workout
07/18/18	5:06.0	1,108m	2:18.0	RowErg	cool down	View workout
07/18/18	18:24.5	5,000m	1:50.4	RowErg		View workout
07/18/18	5:06.0	1,263m	2:01.1	RowErg	warmup	View workout
07/12/18	30:00.0	7,744m	1:56.2	RowErg	variable rate	View workout
07/09/18	5:07.0	1,119m	2:17.1	RowErg	cool down feet out	View workout
07/09/18	10:00.0	2,615m	1:54.7	RowErg	4 x 10min. 2min rest	View workout
07/09/18	10:00.0	2,583m	1:56.1	RowErg	4 x 10min. 2min rest	View workout
07/09/18	10:00.0	2,567m	1:56.8	RowErg	4 x 10min. 2min rest	View workout
07/09/18	10:00.0	2,550m	1:57.6	RowErg	4 x 10min. 2min rest	View workout
07/09/18	5:08.0	1,211m	2:07.1	RowErg	warm up	View workout
07/05/18	5:00.0	1,362m	1:50.1	RowErg		View workout
07/05/18	4:11.0	916m	2:17.0	RowErg	cool down	View workout
07/05/18	8:20.0	2,135m	1:57.0	RowErg		View workout

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