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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brad Jones

Log

Date Distance Time Pace Comments Action
01/09/20 2,604m 10:00.0 1:55.2

avg r22

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01/09/20 2,612m 10:00.0 1:54.8

avg r23

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12/31/19 2,000m 8:37.8 2:09.4

Warm down

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12/31/19 2,500m 9:43.2 1:56.6

1000m r20, 500m r30, 1000m r20

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12/31/19 2,500m 9:38.9 1:55.7

1000m r20, 500m r30, 1000m r20

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12/31/19 2,500m 9:37.1 1:55.4

1000m r20, 500m r30, 1000m r20

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12/31/19 2,000m 8:15.5 2:03.8

Warm up

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12/26/19 100m 0:16.8 1:24.0

r54

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12/26/19 100m 0:16.7 1:23.5

r50

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12/26/19 100m 0:25.2 2:06.0

warm up

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12/26/19 2,000m 8:29.6 2:07.4

warn down

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12/26/19 1,000m 3:31.7 1:45.8

r31

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12/26/19 1,000m 3:38.5 1:49.2

r28

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12/26/19 1,000m 3:43.0 1:51.5

r26

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12/26/19 1,000m 3:47.6 1:53.8

r24

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12/26/19 1,000m 3:51.7 1:55.8

r22

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12/26/19 1,000m 3:55.7 1:57.8

r20

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12/26/19 2,000m 8:37.8 2:09.4

warm up

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12/23/19 2,000m 8:43.3 2:10.8

warm down

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12/23/19 2,680m 10:00.0 1:51.9

5min r24, 5min r28

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