Brad Jones

Log

Date Distance Time Pace Comments Action
10/18/18 2,372m 10:05.0 2:07.5

warm up

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10/16/18 1,131m 5:08.0 2:16.1

warm down

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10/16/18 2,592m 10:00.0 1:55.7

#4 of 4 x 10min 3min rest
1min @18, 4min @22, 1min @20, 4min @24

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10/16/18 2,553m 10:00.0 1:57.5

#3 of 4 x 10min 3min rest
2min @18, 3min @22, 2min @20, 3min @24

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10/16/18 2,528m 10:00.0 1:58.6

#2 of 4 x 10min 3min rest
3min @18, 2min @22, 3min @20, 2min @24

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10/16/18 2,508m 10:00.0 1:59.6

#1 of 4 x 10min 3min rest
4min @18, 1min @22, 4min @20, 1min @24

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10/16/18 1,152m 5:06.4 2:12.9

warm up

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10/11/18 5,152m 20:00.0 1:56.4

5min @20, 5min @24, 5min @22, 5min @26

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10/11/18 5,063m 20:00.0 1:58.5

5min @18, 5min @22, 5min @20, 5min @24

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10/09/18 2,350m 10:00.0 2:07.6

warm up

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10/09/18 1,000m 3:32.4 1:46.2

#5 of 5 x 1000m 2min rest

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10/09/18 1,000m 3:37.5 1:48.7

#4 of 5 x 1000m 2min rest

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10/09/18 1,000m 3:37.5 1:48.7

#3 of 5 x 1000m 2min rest

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10/09/18 1,000m 3:37.6 1:48.8

#2 of 5 x 1000m 2min rest

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10/09/18 1,000m 3:38.0 1:49.0

#1 of 5 x 1000m 2min rest

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10/08/18 2,486m 10:00.0 2:00.6

5min @20, 5min 24

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10/08/18 2,630m 10:00.0 1:54.0

5min @22, 5min @ 26

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10/08/18 2,603m 10:00.0 1:55.2

5min @20, 5min @24

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10/08/18 2,558m 10:00.0 1:57.2

5min @18, 5min @22

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10/08/18 1,195m 5:00.0 2:05.5

warm up

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