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Log

Date Workout Score Ave Comments Action
04/18/17 0:46.6 250m 1:33.2

#4 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:46.6 250m 1:33.2

#3 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:46.4 250m 1:32.8

#2 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 0:47.2 250m 1:34.4

#1 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/18/17 10:00.0 2,410m 2:04.4

warm up for erg session

 View workout
04/10/17 10:00.0 2,367m 2:06.7

Warm down

 View workout
04/10/17 0:45.4 250m 1:30.8

Part 2 #6 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:46.8 250m 1:33.6

Part 2 #5 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:46.7 250m 1:33.4

Part 2 #4 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.0 250m 1:34.0

Part 2 #3 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.1 250m 1:34.2

Part 2 #2 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.4 250m 1:34.8

Part 2 #1 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:46.6 250m 1:33.2

#6 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.5 250m 1:35.0

#5 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.8 250m 1:35.6

#4 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.8 250m 1:35.6

#3 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.9 250m 1:35.8

#2 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 0:47.9 250m 1:35.8

#1 of 6 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/10/17 10:00.0 2,476m 2:01.1

Warm up

 View workout
04/06/17 10:00.0 2,632m 1:53.9

10min @20

 View workout
04/06/17 10:00.0 2,639m 1:53.6

#2 of 2 x (4min @18, 3min @20, 2min @22, 1min @24)

 View workout
04/06/17 10:00.0 2,639m 1:53.6

#1 of 2 x (4min @18, 3min @20, 2min @22, 1min @24)

 View workout
04/06/17 10:00.0 2,618m 1:54.5

10min @20

 View workout
04/04/17 10:00.0 2,476m 2:01.1

Warmup

 View workout
04/04/17 0:44.8 250m 1:29.6

6 x 250m @1km test pace. 1min rest. 9min rest then repeat

 View workout