Brad Jones

Log

Date Distance Time Pace Comments Action
10/03/18 5,000m 18:26.5 1:50.6

5km test

View workout
09/26/18 2,400m 10:00.0 2:05.0

warm up

View workout
09/26/18 1,525m 6:44.0 2:12.4

cool down

View workout
09/26/18 1,000m 3:33.7 1:46.8 View workout
09/26/18 2,000m 7:15.6 1:48.9 View workout
09/26/18 3,000m 10:58.5 1:49.7 View workout
09/20/18 2,657m 10:00.0 1:52.9

@22. #3 of 3 x 10min

View workout
09/20/18 2,613m 10:00.0 1:54.8

@20. #2 of 3 x 10min

View workout
09/20/18 2,545m 10:00.0 1:57.8

@18. #1 of 3 x 10min

View workout
09/18/18 1,000m 3:38.1 1:49.0

#6 of 6 x 1000m @24

View workout
09/18/18 1,000m 3:43.4 1:51.7

#5 of 6 x 1000m @24

View workout
09/18/18 1,000m 3:42.5 1:51.2

#4 of 6 x 1000m @24

View workout
09/18/18 1,000m 3:41.7 1:50.8

#3 of 6 x 1000m @24

View workout
09/18/18 1,000m 3:37.0 1:48.5

#2 of 6 x 1000m @24

View workout
09/18/18 1,000m 3:37.4 1:48.7

#1 of 6 x 1000m @24

View workout
09/18/18 2,014m 8:19.0 2:03.8

warm up

View workout
08/14/18 2,582m 10:00.0 1:56.1

2min r18, 3min r22, 2min r20, 3min r24

View workout
08/14/18 2,560m 10:00.0 1:57.1

3min r18, 2min r22, 3min r20, 2min r24

View workout
08/14/18 2,546m 10:00.0 1:57.8

4min r18 1min r22, 4min r20 1min r24

View workout
08/09/18 1,200m 5:07.0 2:07.9

warm up

View workout