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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brad Jones

Log

Date Distance Time Pace Comments Action
03/16/18 2,644m 10:00.0 1:53.4 View workout
03/16/18 2,620m 10:00.0 1:54.5 View workout
03/16/18 2,564m 10:00.0 1:57.0 View workout
03/08/18 1,000m 3:14.2 1:37.1

1km test

 View workout
03/06/18 2,449m 10:07.2 2:03.9 View workout
03/06/18 2,449m 10:00.0 2:02.4

Warm up

 View workout
02/27/18 3,726m 15:00.0 2:00.7 View workout
02/27/18 3,815m 15:00.0 1:57.9 View workout
02/27/18 1,253m 5:00.0 1:59.7 View workout
02/27/18 1,173m 5:00.0 2:07.8

Warm up

 View workout
02/06/18 1,000m 3:18.4 1:39.2 View workout
01/30/18 10,347m 40:00.0 1:55.9

4 x 10min @varied rating 3min rest

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01/24/18 1,359m 5:00.0 1:50.3

part of 6 x 5min @ 80% 2km split. 1:51.5 target

 View workout
01/24/18 1,354m 5:00.0 1:50.7

part of 6 x 5min @ 80% 2km split. 1:51.5 target

 View workout
01/24/18 1,355m 5:00.0 1:50.7

part of 6 x 5min @ 80% 2km split. 1:51.5 target

 View workout
01/24/18 1,355m 5:00.0 1:50.7

part of 6 x 5min @ 80% 2km split. 1:51.5 target

 View workout
01/24/18 1,353m 5:00.0 1:50.8

part of 6 x 5min @ 80% 2km split. 1:51.5 target

 View workout
01/24/18 1,351m 5:00.0 1:51.0

part of 6 x 5min @ 80% 2km split. 1:51.5 target

 View workout
01/15/18 1,342m 6:04.4 2:15.7

warmup

 View workout
01/15/18 1,000m 3:31.8 1:45.9 View workout