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Brad Jones

Log

Date Workout Score Ave Comments Action
12/10/16 15:00.0 3,964m 1:53.5

2nd interval of 3 x15min 5min rest. (5min @18, 4min @20, 3min @22, 2min @24, 1min @26)

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12/10/16 15:00.0 3,960m 1:53.6

1st interval of 3 x15min 5min rest at 5min @18, 4min @20, 3min @22, 2min @24, 1min @26

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12/07/16 15:00.0 3,923m 1:54.7

3rd interval of 3 x 15min varying splits

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12/07/16 15:00.0 3,932m 1:54.4

2nd interval of 3 x 15min varying splits

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12/07/16 15:00.0 3,996m 1:52.6

1st interval of 3 x 15min varying splits

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12/06/16 10:00.0 2,635m 1:53.8

3rd interval. 10min @20. Part of 3 x10min (@20, a22, @20) 3min rest

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12/06/16 10:00.0 2,712m 1:50.6

2nd interval. 10min @22. Part of 3 x10min (@20, a22, @20) 3min rest

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12/06/16 10:00.0 2,635m 1:53.8

1st interval. 10min @20. Part of 3 x10min (@20, a22, @20) 3min rest

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12/05/16 20:00.0 5,291m 1:53.4

Part of 2 x 20min. 2nd interval (4 x 3min @20, 1min @24, 1min @26)

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12/05/16 20:00.0 5,343m 1:52.2

Part of 2 x 20min. 1st interval (4 x 3min @20, 1min @22, 1min @24).

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12/02/16 10:00.0 2,605m 1:55.1

@18. Part of 4 x 10min

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12/02/16 10:00.0 2,702m 1:51.0

@22. Part of 4 x 10min

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12/02/16 10:00.0 2,685m 1:51.7

@20. Part of 4 x 10min

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12/02/16 10:00.0 2,629m 1:54.1

@18 Part of 4 x 10min

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12/02/16 5:07.0 1,281m 1:59.8

Warm up

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11/27/16 5:00.0 1,312m 1:54.3

5 x 5min 2min rest

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11/27/16 5:00.0 1,396m 1:47.4

5 x 5min 2min rest

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11/27/16 5:00.0 1,365m 1:49.8

5 x 5min 2min rest

 View workout
11/27/16 5:00.0 1,348m 1:51.2

5 x 5min 2min rest

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11/27/16 5:00.0 1,349m 1:51.1

5 x 5min 2min rest

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11/24/16 5:00.0 1,414m 1:46.0

2 x 5min 2min rest

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11/24/16 5:00.0 1,410m 1:46.3

2 x 5min

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11/08/16 10:00.0 2,579m 1:56.3

@18

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11/08/16 10:00.0 2,622m 1:54.4

@20

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11/08/16 10:00.0 2,745m 1:49.2

@22

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