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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brad Jones

Log

Date Distance Time Pace Comments Action
01/15/18 1,000m 3:35.9 1:47.9 View workout
01/15/18 1,000m 3:41.9 1:50.9 View workout
01/15/18 1,000m 3:51.5 1:55.7 View workout
01/15/18 100m 0:17.6 1:28.0 View workout
01/10/18 2,000m 6:54.7 1:43.6 View workout
12/20/17 2,528m 10:06.0 1:59.8

warm up

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12/20/17 1,438m 7:12.0 2:30.2

cool down

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12/20/17 2,869m 10:00.0 1:44.5

5x2min @2k pace

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12/20/17 2,868m 10:00.0 1:44.6

5x2min @2k pace 1min rest

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12/12/17 2,000m 7:01.2 1:45.3 View workout
12/12/17 2,103m 10:06.0 2:24.0 View workout
12/12/17 2,347m 10:05.7 2:09.0 View workout
10/31/17 10,272m 40:00.0 1:56.8 View workout
10/12/17 5,000m 18:30.6 1:51.0 View workout
10/02/17 4,326m 17:00.0 1:57.8 View workout
09/20/17 3,904m 15:00.0 1:55.2 View workout
09/20/17 3,881m 15:00.0 1:55.9 View workout
08/31/17 7,813m 30:00.0 1:55.1 View workout
08/15/17 3,830m 15:00.0 1:57.4

3 x 4min r18 @1:59, 1min r22 @1:54

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08/15/17 3,870m 15:00.0 1:56.2

3 x 3min r18 @1:59, 2min r22 @1:54

 View workout