Brad Jones

Log

Date Workout Score Ave Comments Action
01/24/18 5:00.0 1,355m 1:50.7

part of 6 x 5min @ 80% 2km split. 1:51.5 target

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01/24/18 5:00.0 1,355m 1:50.7

part of 6 x 5min @ 80% 2km split. 1:51.5 target

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01/24/18 5:00.0 1,353m 1:50.8

part of 6 x 5min @ 80% 2km split. 1:51.5 target

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01/24/18 5:00.0 1,351m 1:51.0

part of 6 x 5min @ 80% 2km split. 1:51.5 target

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01/15/18 6:04.4 1,342m 2:15.7

warmup

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01/15/18 3:31.8 1,000m 1:45.9 View workout
01/15/18 3:35.9 1,000m 1:47.9 View workout
01/15/18 3:41.9 1,000m 1:50.9 View workout
01/15/18 3:51.5 1,000m 1:55.7 View workout
01/15/18 0:17.6 100m 1:28.0 View workout
01/10/18 6:54.7 2,000m 1:43.6 View workout
12/20/17 10:06.0 2,528m 1:59.8

warm up

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12/20/17 7:12.0 1,438m 2:30.2

cool down

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12/20/17 10:00.0 2,869m 1:44.5

5x2min @2k pace

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12/20/17 10:00.0 2,868m 1:44.6

5x2min @2k pace 1min rest

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12/12/17 7:01.2 2,000m 1:45.3 View workout
12/12/17 10:06.0 2,103m 2:24.0 View workout
12/12/17 10:05.7 2,347m 2:09.0 View workout
10/31/17 40:00.0 10,272m 1:56.8 View workout
10/12/17 18:30.6 5,000m 1:51.0 View workout
10/02/17 17:00.0 4,326m 1:57.8 View workout
09/20/17 15:00.0 3,904m 1:55.2 View workout
09/20/17 15:00.0 3,881m 1:55.9 View workout
08/31/17 30:00.0 7,813m 1:55.1 View workout
08/15/17 15:00.0 3,830m 1:57.4

3 x 4min r18 @1:59, 1min r22 @1:54

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