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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Brad Jones

Log

Date Workout Score Ave Comments Action
10/31/17 40:00.0 10,272m 1:56.8 View workout
10/12/17 18:30.6 5,000m 1:51.0 View workout
10/02/17 17:00.0 4,326m 1:57.8 View workout
09/20/17 15:00.0 3,904m 1:55.2 View workout
09/20/17 15:00.0 3,881m 1:55.9 View workout
08/31/17 30:00.0 7,813m 1:55.1 View workout
08/15/17 15:00.0 3,830m 1:57.4

3 x 4min r18 @1:59, 1min r22 @1:54

 View workout
08/15/17 15:00.0 3,870m 1:56.2

3 x 3min r18 @1:59, 2min r22 @1:54

 View workout
08/15/17 15:00.0 3,833m 1:57.4

3 x 4min r18 @ 1:50, 1min r22 @1:54

 View workout
08/15/17 5:07.0 1,242m 2:03.5

Warm up

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08/07/17 18:14.0 5,000m 1:49.4 View workout
07/26/17 20:00.0 5,288m 1:53.4

2 x 20min. 2min r18, 20, 22, 24, 26 x 2

 View workout
07/26/17 20:00.0 5,280m 1:53.6

2 x 20min 3min rest

 View workout
07/18/17 30:00.0 7,941m 1:53.3

4min r20 @1:55, 1min r24 @1:49 x 6

 View workout
07/03/17 38:13.1 10,000m 1:54.6 View workout
05/01/17 10:00.0 2,516m 1:59.2

Warmdown @21

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05/01/17 10:00.0 2,714m 1:50.5

#2 of 2x 10min (4min @22, 3min @24, 2min @26, 1min @28)

 View workout
05/01/17 10:00.0 2,686m 1:51.6

#1 of 2x 10min (4min @22, 3min @24, 2min @26, 1min @28)

 View workout
05/01/17 10:00.0 2,566m 1:56.9

Warmup @20

 View workout
04/27/17 10:00.0 2,430m 2:03.4

Warmdown

 View workout
04/27/17 0:46.6 250m 1:33.2

Part 2. #8 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 0:48.1 250m 1:36.2

Part 2. #7 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 0:48.0 250m 1:36.0

Part 2. #6 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 0:48.0 250m 1:36.0

Part 2. #5 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout
04/27/17 0:48.0 250m 1:36.0

Part 2. #4 of 8 x 250m @1km test pace. 1min rest. 8min rest then repeat

 View workout