Concept2 Logbook | Log for Brad Jones

Brad Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/19	2,635m	10:00.0	1:53.8	RowErg	Hwt	5min r22, 5min r26	View workout
12/23/19	2,594m	10:00.0	1:55.6	RowErg	Hwt	4min r20, 5min r24	View workout
12/23/19	2,000m	8:42.9	2:10.7	RowErg	Hwt	warm up	View workout
12/21/19	100m	0:17.0	1:25.0	RowErg	Hwt		View workout
12/21/19	100m	0:17.0	1:25.0	RowErg	Hwt		View workout
12/21/19	100m	0:28.4	2:22.0	RowErg	Hwt		View workout
12/21/19	5,084m	20:00.0	1:58.0	RowErg	Hwt		View workout
12/21/19	5,071m	20:00.0	1:58.3	RowErg	Hwt		View workout
12/21/19	1,131m	5:06.3	2:15.4	RowErg	Hwt		View workout
12/17/19	100m	0:17.2	1:26.0	RowErg	Hwt	R52	View workout
12/17/19	100m	0:17.7	1:28.5	RowErg	Hwt	R47	View workout
12/17/19	100m	0:17.7	1:28.5	RowErg	Hwt	R48	View workout
12/17/19	319m	1:00.0	1:34.0	RowErg	Hwt	R41	View workout
12/17/19	1,349m	5:00.0	1:51.1	RowErg	Hwt	Avg r26	View workout
12/17/19	2,636m	10:00.0	1:53.8	RowErg	Hwt	R24	View workout
12/17/19	3,941m	15:00.0	1:54.1	RowErg	Hwt	R24	View workout
12/10/19	1,160m	5:05.0	2:11.4	RowErg	Hwt	warm down	View workout
12/10/19	1,000m	3:35.1	1:47.5	RowErg	Hwt	r28	View workout
12/10/19	1,000m	3:38.9	1:49.4	RowErg	Hwt	r26	View workout
12/10/19	1,000m	3:45.7	1:52.8	RowErg	Hwt	r24	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts