Brad Jones

Log

Date Workout Score Ave Comments Action
12/10/15 3:28.8 1,000m 1:44.4

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

View workout
12/10/15 3:34.4 1,000m 1:47.2

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

View workout
12/10/15 3:41.5 1,000m 1:50.7

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

View workout
12/10/15 3:48.6 1,000m 1:54.3

6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

View workout
12/08/15 10:07.3 2,184m 2:19.0

warm up

View workout
12/08/15 3:18.9 1,000m 1:39.4 View workout
12/08/15 3:25.0 1,000m 1:42.5

part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest

View workout
12/08/15 3:29.9 1,000m 1:44.9

part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest

View workout
12/08/15 3:37.3 1,000m 1:48.6

part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest

View workout
12/08/15 3:47.7 1,000m 1:53.8

part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest

View workout
12/08/15 3:52.9 1,000m 1:56.4

part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest

View workout
12/02/15 5:05.9 1,136m 2:14.6

warm up

View workout
12/02/15 37:41.3 10,000m 1:53.0 View workout
12/01/15 9:00.0 2,456m 1:49.9

9min (3+3+3) @22, 24, 26

View workout
12/01/15 9:00.0 2,405m 1:52.2

9min (3+3+3) @22, 24, 26

View workout
12/01/15 9:00.0 2,368m 1:54.0

9min (3+3+3) @22, 24, 26

View workout
12/01/15 5:06.4 1,196m 2:08.0

warm up

View workout
11/23/15 30:00.0 8,075m 1:51.4 View workout
11/17/15 30:00.0 7,519m 1:59.6 View workout
11/16/15 30:00.0 8,037m 1:51.9

30min 4min @24 1:54-1:55, 1min @30-32 1:45

View workout
11/11/15 10:03.0 2,513m 1:59.9

warm up

View workout
11/11/15 0:46.8 250m 1:33.6

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

View workout
11/11/15 0:49.9 250m 1:39.8

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

View workout
11/11/15 1:41.8 500m 1:41.8

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

View workout
11/11/15 1:43.9 500m 1:43.9

2000m @ +1
Rest 3min
1500m @ -1
Rest 3min
1000m @ -3
Rest 2min
500m @ -5
Rest 2min

View workout