Log for Brad Jones | Concept2 Logbook

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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/15	3:31.9	1,000m	1:45.9	RowErg	2000m @ +1 Rest 3min 1500m @ -1 Rest 3min 1000m @ -3 Rest 2min 500m @ -5 Rest 2min	View workout
11/11/15	5:23.8	1,500m	1:47.9	RowErg	2000m @ +1 Rest 3min 1500m @ -1 Rest 3min 1000m @ -3 Rest 2min 500m @ -5 Rest 2min	View workout
11/11/15	7:19.8	2,000m	1:49.9	RowErg	2000m @ +1 Rest 3min 1500m @ -1 Rest 3min 1000m @ -3 Rest 2min 500m @ -5 Rest 2min	View workout
11/09/15	20:00.0	5,016m	1:59.6	RowErg		View workout
11/09/15	20:00.0	5,358m	1:51.9	RowErg	20min @28 (+3 on 6km split	View workout
11/02/15	30:00.0	8,007m	1:52.4	RowErg	30min (3min @ +8 of 6km split, 2min @ +2, 1min @ -4. repeat 5 times)	View workout
11/01/15	37:39.4	10,000m	1:52.9	RowErg		View workout
10/27/15	21:54.3	6,000m	1:49.5	RowErg	6000m test	View workout
10/26/15	30:00.0	8,046m	1:51.8	RowErg	0-10min @25, 10-20min @26, 20-25min @27, 25-30min @28	View workout
10/20/15	30:00.0	7,830m	1:54.9	RowErg	30min @ 21/26 alternating every 2min	View workout
10/06/15	10:00.0	2,751m	1:49.0	RowErg	3 x 10min	View workout
10/06/15	10:00.0	2,743m	1:49.3	RowErg	3 x 10min	View workout
10/06/15	10:00.0	2,752m	1:49.0	RowErg	3 x 10min	View workout
09/14/15	20:00.0	5,459m	1:49.9	RowErg	20min test	View workout
09/08/15	8:00.0	2,144m	1:51.9	RowErg	4 x 8min	View workout
09/08/15	8:00.0	2,137m	1:52.3	RowErg	4 x 8min	View workout
09/08/15	8:00.0	2,138m	1:52.2	RowErg	4 x 8min	View workout
09/08/15	8:00.0	2,204m	1:48.8	RowErg	4 x 8min	View workout
08/20/15	20:00.0	5,187m	1:55.6	RowErg	2x20min	View workout
08/20/15	20:00.0	5,231m	1:54.7	RowErg	2 x 20min	View workout
08/05/15	21:57.9	6,000m	1:49.8	RowErg	6km test	View workout
08/05/15	5:07.0	1,292m	1:58.8	RowErg	warm up for 6km test	View workout
07/28/15	7:57.5	1,587m	2:30.4	RowErg	warm down feet out	View workout
07/28/15	20:00.0	5,112m	1:57.3	RowErg	2 x 20min	View workout
07/28/15	20:00.0	5,144m	1:56.6	RowErg	2 x 20min	View workout

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