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Brad Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/15	1,000m	3:28.4	1:44.2	RowErg	Hwt	6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/10/15	1,000m	3:23.8	1:41.9	RowErg	Hwt	6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/10/15	1,000m	3:28.8	1:44.4	RowErg	Hwt	6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/10/15	1,000m	3:34.4	1:47.2	RowErg	Hwt	6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/10/15	1,000m	3:41.5	1:50.7	RowErg	Hwt	6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/10/15	1,000m	3:48.6	1:54.3	RowErg	Hwt	6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/08/15	2,184m	10:07.3	2:19.0	RowErg	Hwt	warm up	View workout
12/08/15	1,000m	3:18.9	1:39.4	RowErg	Hwt		View workout
12/08/15	1,000m	3:25.0	1:42.5	RowErg	Hwt	part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest	View workout
12/08/15	1,000m	3:29.9	1:44.9	RowErg	Hwt	part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest	View workout
12/08/15	1,000m	3:37.3	1:48.6	RowErg	Hwt	part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest	View workout
12/08/15	1,000m	3:47.7	1:53.8	RowErg	Hwt	part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest	View workout
12/08/15	1,000m	3:52.9	1:56.4	RowErg	Hwt	part of 5 x 1000m @22, 24, 26, 28, 30. 3min rest	View workout
12/02/15	1,136m	5:05.9	2:14.6	RowErg	Hwt	warm up	View workout
12/02/15	10,000m	37:41.3	1:53.0	RowErg	Hwt		View workout
12/01/15	2,456m	9:00.0	1:49.9	RowErg	Hwt	9min (3+3+3) @22, 24, 26	View workout
12/01/15	2,405m	9:00.0	1:52.2	RowErg	Hwt	9min (3+3+3) @22, 24, 26	View workout
12/01/15	2,368m	9:00.0	1:54.0	RowErg	Hwt	9min (3+3+3) @22, 24, 26	View workout
12/01/15	1,196m	5:06.4	2:08.0	RowErg	Hwt	warm up	View workout
11/23/15	8,075m	30:00.0	1:51.4	RowErg	Hwt		View workout

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