Brad Jones

Log

Date Workout Score Ave Comments Action
02/06/14 1:42.8 500m 1:42.8 View workout
02/06/14 1:42.1 500m 1:42.1 View workout
02/06/14 1:42.7 500m 1:42.7 View workout
02/06/14 1:42.3 500m 1:42.3 View workout
02/06/14 1:42.5 500m 1:42.5 View workout
02/06/14 1:42.4 500m 1:42.4 View workout
02/06/14 1:42.8 500m 1:42.8 View workout
02/06/14 1:42.6 500m 1:42.6 View workout
02/06/14 1:44.1 500m 1:44.1 View workout
02/06/14 1:34.6 500m 1:34.6 View workout
01/22/14 20:00.0 4,790m 2:05.2

part of 2 x 20min at UT1

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01/22/14 20:00.0 4,893m 2:02.6

part of 2 x 20min at UT1

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01/21/14 3:33.9 1,000m 1:46.9

Part of 6 x 1000m @20, 24, 28, 30, 28, 30

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01/21/14 3:37.1 1,000m 1:48.5

Part of 6 x 1000m @20, 24, 28, 30, 28, 30

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01/19/14 3:17.8 1,000m 1:38.9

Part of 6 x 1000m @20, 24, 28, 30, 28, 30

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01/19/14 3:31.2 1,000m 1:45.6

Part of 6 x 1000m @20, 24, 28, 30, 28, 30

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01/19/14 3:37.6 1,000m 1:48.8

Part of 6 x 1000m @20, 24, 28, 30, 28, 30

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01/19/14 3:51.5 1,000m 1:55.7

Part of 6 x 1000m @20, 24, 28, 30, 28, 30

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01/08/14 6:51.8 2,000m 1:42.9

2000m test

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01/03/14 3:49.0 1,017m 1:52.5

warm up for 2 x 20min

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01/03/14 20:00.0 4,808m 2:04.7

part of 2 x 20min @ UT1 (129-148) 5min rest

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01/03/14 20:00.0 4,880m 2:02.9

part of 2 x 20min @ UT1 (129-148) 5min rest

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01/02/14 7:00.0 1,855m 1:53.2

part of 3 x 7mins (1+1+1 etc @ 20->32) 3mins rest between sets

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01/02/14 7:00.0 1,843m 1:53.9

part of 3 x 7mins (1+1+1 etc @ 20->32) 3mins rest between sets

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01/02/14 7:00.0 2,004m 1:44.7

part of 3 x 7mins (1+1+1 etc @ 20->32) 3mins rest between sets

View workout