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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brad Jones

Log

Date Distance Time Pace Comments Action
03/17/16 7,804m 30:00.0 1:55.3 View workout
03/16/16 5,219m 20:00.0 1:54.9 View workout
03/16/16 5,180m 20:00.0 1:55.8 View workout
03/12/16 1,000m 3:13.6 1:36.8 View workout
03/10/16 5,369m 20:00.0 1:51.7 View workout
03/08/16 1,800m 6:49.0 1:53.6

warm up

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03/08/16 2,000m 6:48.0 1:42.0 View workout
02/26/16 2,441m 9:00.0 1:50.6

3 x 9min @ 24/26/28 3min rest

 View workout
02/26/16 2,406m 9:00.0 1:52.2

3 x 9min @ 24/26/28 3min rest

 View workout
02/26/16 2,388m 9:00.0 1:53.0

3 x 9min @ 24/26/28 3min rest

 View workout
02/16/16 2,026m 8:00.0 1:58.4 View workout
02/16/16 100m 0:17.2 1:26.0 View workout
02/16/16 100m 0:17.3 1:26.5 View workout
02/16/16 100m 0:17.3 1:26.5 View workout
02/16/16 4,235m 16:00.0 1:53.3 View workout
02/04/16 8,012m 30:00.0 1:52.3 View workout
01/29/16 2,467m 9:00.0 1:49.4

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

 View workout
01/29/16 2,424m 9:00.0 1:51.3

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

 View workout
01/29/16 2,403m 9:00.0 1:52.3

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

 View workout
01/27/16 3,020m 12:30.0 2:04.1

warm up for row

 View workout