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Brad Jones

Log

Date Distance Time Pace Comments Action
01/20/16 2,466m 9:00.0 1:49.4

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

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01/20/16 2,441m 9:00.0 1:50.6

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

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01/20/16 2,422m 9:00.0 1:51.4

3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest

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01/18/16 7,731m 30:00.0 1:56.4 View workout
01/14/16 15,573m 1:00:00.0 1:55.5 View workout
01/10/16 100m 0:17.2 1:26.0 View workout
01/10/16 7,775m 30:00.0 1:55.7 View workout
01/06/16 2,000m 6:53.6 1:43.4 View workout
01/04/16 10,000m 39:18.3 1:57.9 View workout
12/15/15 1,009m 4:01.0 1:59.4 View workout
12/15/15 2,477m 9:00.0 1:49.0

3x9min (3+3+3) 3min rest @22, 24,26 @24,26,28 @26,28,30

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12/15/15 2,465m 9:00.0 1:49.5

3x9min (3+3+3) 4min rest
@22, 24,26
@24,26,28
@26,28,30

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12/15/15 2,410m 9:00.0 1:52.0

3x9min (3+3+3) 4min rest
@22, 24,26
@24,26,28
@26,28,30

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12/11/15 10,000m 37:17.4 1:51.8

5 x @24 avg 1:55 for 1500m then @30 avg 1:45 for 500m. @28 from 1000m to go then @30 from 500 to go. Flat out last 200m

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12/11/15 1,019m 4:02.7 1:59.0

warm up

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12/11/15 5,241m 20:00.0 1:54.4 View workout
12/11/15 335m 1:00.0 1:29.5 View workout
12/11/15 100m 0:16.9 1:24.5 View workout
12/10/15 100m 0:17.3 1:26.5 View workout
12/10/15 2,024m 8:12.0 2:01.5

warm up

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