Brad Jones

Log

Date Workout Score Ave Comments Action
12/29/13 3:36.3 1,000m 1:48.1

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/29/13 3:20.0 1,000m 1:40.0

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/29/13 3:29.5 1,000m 1:44.7

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/29/13 3:35.9 1,000m 1:47.9

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/29/13 3:44.7 1,000m 1:52.3

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/29/13 3:49.7 1,000m 1:54.8

part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest

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12/23/13 9:00.0 2,449m 1:50.2

3 x 9m (3@22, 3@24, 3@26) 3min rest

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12/23/13 9:00.0 2,476m 1:49.0

3 x 9m (3@22, 3@24, 3@26) 3min rest

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12/23/13 9:00.0 2,447m 1:50.3

3 x 9m (3@22, 3@24, 3@26) 3min rest

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12/21/13 15:00.0 3,982m 1:53.0

3 x 15min @ 22,24,26

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12/21/13 15:00.0 3,979m 1:53.0

3 x 15min @ 22,24,26

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12/21/13 15:00.0 3,972m 1:53.2

3 x 15min @ 22,24,26

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12/21/13 4:05.0 1,034m 1:58.4

warm up

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12/17/13 6:00.0 1,661m 1:48.3

6min (1min on, 1min off)

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12/17/13 6:00.0 1,658m 1:48.5

6min (1min on, 1min off)

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12/17/13 6:00.0 1,706m 1:45.5

6min (1min on, 1min off)

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12/12/13 9:00.0 2,436m 1:50.8

part of 3 x 9min @ 22, 24, 26

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12/12/13 9:00.0 2,463m 1:49.6

part of 3 x 9min @ 22, 24, 26

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12/12/13 9:00.0 2,455m 1:49.9

part of 3 x 9min @ 22, 24, 26

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12/12/13 4:10.6 1,019m 2:02.9

warm up for 3 x 9min session

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12/10/13 3:58.8 1,023m 1:56.7

warm up for 6 x 1km

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12/10/13 3:38.8 1,000m 1:49.4

part of 6 x 1000m (3min rest) session
@28

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12/10/13 3:24.1 1,000m 1:42.0

part of 6 x 1000m (3min rest) session @30

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12/10/13 3:27.0 1,000m 1:43.5

part of 6 x 1000m (3min rest) session @28

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12/10/13 3:31.5 1,000m 1:45.7

part of 6 x 1000m (3min rest) session @26

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