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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/13	4:05.0	1,034m	1:58.4	RowErg	warm up	View workout
12/17/13	6:00.0	1,661m	1:48.3	RowErg	6min (1min on, 1min off)	View workout
12/17/13	6:00.0	1,658m	1:48.5	RowErg	6min (1min on, 1min off)	View workout
12/17/13	6:00.0	1,706m	1:45.5	RowErg	6min (1min on, 1min off)	View workout
12/12/13	9:00.0	2,436m	1:50.8	RowErg	part of 3 x 9min @ 22, 24, 26	View workout
12/12/13	9:00.0	2,463m	1:49.6	RowErg	part of 3 x 9min @ 22, 24, 26	View workout
12/12/13	9:00.0	2,455m	1:49.9	RowErg	part of 3 x 9min @ 22, 24, 26	View workout
12/12/13	4:10.6	1,019m	2:02.9	RowErg	warm up for 3 x 9min session	View workout
12/10/13	3:58.8	1,023m	1:56.7	RowErg	warm up for 6 x 1km	View workout
12/10/13	3:38.8	1,000m	1:49.4	RowErg	part of 6 x 1000m (3min rest) session @28	View workout
12/10/13	3:24.1	1,000m	1:42.0	RowErg	part of 6 x 1000m (3min rest) session @30	View workout
12/10/13	3:27.0	1,000m	1:43.5	RowErg	part of 6 x 1000m (3min rest) session @28	View workout
12/10/13	3:31.5	1,000m	1:45.7	RowErg	part of 6 x 1000m (3min rest) session @26	View workout
12/10/13	3:39.2	1,000m	1:49.6	RowErg	part of 6 x 1000m (3min rest) session @24	View workout
12/10/13	3:47.8	1,000m	1:53.9	RowErg	part of 6 x 1000m (3min rest) session @22	View workout
12/09/13	10:00.0	2,647m	1:53.3	RowErg	Part of 4 x 10 min (5min rest)session	View workout
12/09/13	10:00.0	2,650m	1:53.2	RowErg	Part of 4 x 10 min (5min rest)session	View workout
12/09/13	10:00.0	2,608m	1:55.0	RowErg	Part of 4 x 10 min (5min rest) session	View workout
12/09/13	10:00.0	2,659m	1:52.8	RowErg	Part of 4 x 10 min (5min rest)session	View workout
11/19/13	15:53.2	4,000m	1:59.1	RowErg		View workout
11/19/13	15:49.5	4,000m	1:58.6	RowErg		View workout
11/19/13	15:12.8	4,000m	1:54.1	RowErg		View workout
11/14/13	6:53.3	2,000m	1:43.3	RowErg		View workout
11/14/13	7:25.0	2,000m	1:51.2	RowErg		View workout
11/14/13	7:28.7	2,000m	1:52.1	RowErg		View workout

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