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Log

Date Workout Score Ave Comments Action
04/16/20 4x15:00/4:00r 14,902m 2:00.7

4 x 15min. 150 max hr

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04/16/20 3000m 13:46.8 2:17.8

Warm up

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04/15/20 3000m 13:33.7 2:15.6 View workout
04/15/20 2x30:00/5:00r 15,420m 1:56.7

heavy legs

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04/15/20 2000m 8:45.2 2:11.3 View workout
04/14/20 13:14 3,016m 2:11.6 View workout
04/14/20 2x30:00/5:00r 15,302m 1:57.6 View workout
04/14/20 2000m 8:55.6 2:13.9 View workout
04/13/20 58:00.0 14,512m 1:59.9

2km warmup. 2 x 20min r 22

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04/12/20 3x100m/2:00r 0:58.3 1:37.1 View workout
04/12/20 2000m 8:55.6 2:13.9 View workout
04/12/20 2x20:00/4:00r 10,294m 1:56.5 View workout
04/12/20 2000m 8:33.2 2:08.3 View workout
04/12/20 0:16.3 100m 1:21.5 View workout
04/11/20 2000m 8:53.4 2:13.3 View workout
04/11/20 3x15:00/4:00r 11,739m 1:55.0 View workout
04/11/20 2000m 8:59.9 2:14.9 View workout
04/10/20 2000m 8:59.4 2:14.8 View workout
04/10/20 2x20:00/4:00r 10,023m 1:59.7

2 x 20min r22. 160 max hr. 4min rest

 View workout
04/10/20 2000m 8:59.9 2:14.9 View workout
04/09/20 1:05:26.3 15,063m 2:10.3 View workout
04/08/20 2000m 8:59.7 2:14.9 View workout
04/08/20 2x20:00/4:00r 10,090m 1:58.9

2 x 20min r22. 160 max hr. 4min rest

 View workout
04/08/20 2000m 8:59.9 2:14.9 View workout
04/07/20 2000m 9:00.1 2:15.0 View workout