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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/20	2x6000m/5:00r	47:36.8	1:59.0	RowErg	2x6km (#1 r20, #2 r22 max hr160).	View workout
04/05/20	8:45.6	2,000m	2:11.4	RowErg	2km warm up	View workout
04/02/20	v2000m/4:00r...4	14,308m	2:00.4	RowErg	2k warm up. 2 x 20min (5min r20, r22, r24, r26). 2k cool down	View workout
03/31/20	1:02:38.8	15,528m	2:01.0	RowErg	2km warm up, 4min rest. 3 x 15min (5min r20, 4min r22, 3min r24, 2min r26, 1min r28) 4min rest, 2lm cool down	View workout
03/30/20	9:09.3	2,000m	2:17.3	RowErg	Cool down	View workout
03/30/20	45:00.0	11,586m	1:56.5	RowErg	3 x 15min 4min rest	View workout
03/30/20	9:16.9	2,000m	2:19.2	RowErg	Warm up	View workout
03/28/20	57:22.5	14,000m	2:02.9	RowErg	2k warmup 2min rest. 10 x 1k 2min rest. 2km cool down	View workout
03/24/20	8:55.6	2,000m	2:13.9	RowErg	Cool down	View workout
03/24/20	19:44.4	5,000m	1:58.4	RowErg		View workout
03/24/20	19:46.9	5,000m	1:58.6	RowErg		View workout
03/24/20	8:52.3	2,000m	2:13.0	RowErg	Warm up	View workout
03/17/20	9:26.1	2,000m	2:21.5	RowErg	2km cool down	View workout
03/17/20	20:30.2	5,000m	2:03.0	RowErg	2 x 5km	View workout
03/17/20	19:45.3	5,000m	1:58.5	RowErg	2 x 5km	View workout
03/09/20	9:17.8	2,000m	2:19.4	RowErg	Cool down	View workout
03/09/20	20:24.3	5,000m	2:02.4	RowErg	#2 of 2 x 20min r20 4min rest. Max hr 160	View workout
03/09/20	19:59.8	5,000m	1:59.9	RowErg	#1 of 2 x 20min r20. Max hr 160	View workout
03/09/20	8:58.9	2,000m	2:14.7	RowErg	Warm-up	View workout
03/08/20	10:00.0	2,604m	1:55.2	RowErg	R20 1min, r24 4min, r22 1min, r26 4min	View workout
03/08/20	10:00.0	2,586m	1:56.0	RowErg	R20 2min, r24 3min, r22 2min, r26 3min	View workout
03/08/20	10:00.0	2,581m	1:56.2	RowErg	R20 3min, r24 2min, r22 3min, r26 2min	View workout
03/08/20	10:00.0	2,569m	1:56.7	RowErg	R20 4min, r24 1min, r22 4min, r26 1min	View workout
03/08/20	8:35.1	2,024m	2:07.2	RowErg	Warm up	View workout
03/07/20	20:00.0	5,134m	1:56.8	RowErg	Part of 2 x 20 in 4min rest. R20,24,22,26	View workout

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