Log for Brad Jones | Concept2 Logbook

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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/20	2x20:00/4:00r	10,023m	1:59.7	RowErg	2 x 20min r22. 160 max hr. 4min rest	View workout
04/10/20	2000m	8:59.9	2:14.9	RowErg		View workout
04/09/20	1:05:26.3	15,063m	2:10.3	RowErg		View workout
04/08/20	2000m	8:59.7	2:14.9	RowErg		View workout
04/08/20	2x20:00/4:00r	10,090m	1:58.9	RowErg	2 x 20min r22. 160 max hr. 4min rest	View workout
04/08/20	2000m	8:59.9	2:14.9	RowErg		View workout
04/07/20	2000m	9:00.1	2:15.0	RowErg		View workout
04/07/20	2x20:00/4:00r	10,185m	1:57.8	RowErg	2 x 20min r22, 160 max hr. 4min rest	View workout
04/07/20	v2000m/4:00r...1	2,000m	2:15.0	RowErg		View workout
04/06/20	2000m	8:59.9	2:14.9	RowErg	Cool down	View workout
04/06/20	v2000m/4:00r...3	12,123m	2:01.2	RowErg	2k warm up. 2x20min r22. Max hr 160	View workout
04/05/20	2000m	8:45.4	2:11.3	RowErg		View workout
04/05/20	2x6000m/5:00r	47:36.8	1:59.0	RowErg	2x6km (#1 r20, #2 r22 max hr160).	View workout
04/05/20	8:45.6	2,000m	2:11.4	RowErg	2km warm up	View workout
04/02/20	v2000m/4:00r...4	14,308m	2:00.4	RowErg	2k warm up. 2 x 20min (5min r20, r22, r24, r26). 2k cool down	View workout
03/31/20	1:02:38.8	15,528m	2:01.0	RowErg	2km warm up, 4min rest. 3 x 15min (5min r20, 4min r22, 3min r24, 2min r26, 1min r28) 4min rest, 2lm cool down	View workout
03/30/20	9:09.3	2,000m	2:17.3	RowErg	Cool down	View workout
03/30/20	45:00.0	11,586m	1:56.5	RowErg	3 x 15min 4min rest	View workout
03/30/20	9:16.9	2,000m	2:19.2	RowErg	Warm up	View workout
03/28/20	57:22.5	14,000m	2:02.9	RowErg	2k warmup 2min rest. 10 x 1k 2min rest. 2km cool down	View workout
03/24/20	8:55.6	2,000m	2:13.9	RowErg	Cool down	View workout
03/24/20	19:44.4	5,000m	1:58.4	RowErg		View workout
03/24/20	19:46.9	5,000m	1:58.6	RowErg		View workout
03/24/20	8:52.3	2,000m	2:13.0	RowErg	Warm up	View workout
03/17/20	9:26.1	2,000m	2:21.5	RowErg	2km cool down	View workout

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