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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Brad Jones

Log

Date Distance Time Pace Comments Action
10/02/20 1,330m 5:00.0 1:52.7 View workout
10/02/20 2,589m 10:00.0 1:55.8 View workout
10/02/20 3,785m 15:00.0 1:58.8 View workout
10/02/20 4,925m 20:00.0 2:01.8 View workout
10/02/20 1,213m 5:00.0 2:03.6 View workout
10/01/20 12,370m 50:00.0 2:01.2 View workout
09/25/20 1,190m 5:00.0 2:06.0 View workout
09/25/20 1,094m 4:00.0 1:49.6 View workout
09/25/20 1,985m 8:00.0 2:00.9 View workout
09/25/20 5,498m 20:00.0 1:49.1 View workout
09/25/20 5,153m 20:00.0 1:56.4 View workout
09/25/20 1,218m 5:00.0 2:03.1 View workout
09/24/20 16,343m 1:05:00.0 1:59.3

10min warm up.
3 x 15min
#1: 5min @ r20, 22, 24.
#2: 5min @ r22, 24, 26
#3: 5min @ r24, 26, 28
10min cool down

 View workout
09/22/20 14,243m 1:00:00.0 2:06.3

10min warmup.
40min r20 (8×4min @2:05, 1min @2:00)
10min cool down

 View workout
09/19/20 2,313m 10:00.0 2:09.7 View workout
09/19/20 500m 1:37.4 1:37.4 View workout
09/19/20 13,895m 55:00.0 1:58.7 View workout
09/19/20 2,260m 10:00.0 2:12.7 View workout
09/16/20 14,821m 1:00:00.0 2:01.4 View workout
09/15/20 10,150m 40:00.0 1:58.2 View workout