Brad Jones

Log

Date Workout Score Ave Comments Action
05/26/20 2000m 8:35.7 2:08.9 View workout
05/21/20 2000m 8:47.2 2:11.8 View workout
05/21/20 10000m 42:58.8 2:08.9

R18. 140 max hr

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05/21/20 2000m 8:58.3 2:14.5 View workout
05/20/20 1:00:00 13,924m 2:09.2

R20. 140 max hr

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05/19/20 2000m 9:11.4 2:17.8 View workout
05/19/20 2000m 8:49.2 2:12.3 View workout
05/19/20 39:44.6 10,000m 1:59.2

R20

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05/13/20 2000m 8:53.9 2:13.4 View workout
05/13/20 8:53.1 2,000m 2:13.2

Cool down

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05/13/20 41:29.9 10,000m 2:04.4

R20 @2:05

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05/12/20 2000m 8:48.0 2:12.0 View workout
05/12/20 3:19.2 1,000m 1:39.6 View workout
05/12/20 8:44.6 2,000m 2:11.1 View workout
05/12/20 15:00.0 3,806m 1:58.2

1min on, 1min off, r20

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05/12/20 15:00.0 3,787m 1:58.8

1min off, 1min on r20

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05/12/20 15:00.0 3,674m 2:02.4

1min on, 1min off r20

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05/10/20 2000m 8:56.1 2:14.0 View workout
05/10/20 2x15:00/4:00r 7,394m 2:01.7

2x15min. R20, 150 max hr

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05/10/20 1:00 335m 1:29.5 View workout
05/10/20 2000m 8:47.5 2:11.8 View workout
05/09/20 2000m 8:58.4 2:14.6 View workout
05/09/20 2x15:00/4:00r 7,296m 2:03.3

2x15min r22. 150 max hr

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05/09/20 2000m 7:02.8 1:45.7 View workout
05/09/20 2000m 8:50.9 2:12.7 View workout