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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Brad Jones

Log

Date Workout Score Ave Comments Action
07/18/20 2000m 8:58.1 2:14.5 View workout
07/15/20 2000m 8:49.4 2:12.3 View workout
07/15/20 20:00 5,097m 1:57.7 View workout
07/15/20 20:05 5,008m 2:00.3 View workout
07/15/20 2000m 8:54.1 2:13.5 View workout
07/10/20 2000m 8:57.6 2:14.4 View workout
07/10/20 10000m 39:20.8 1:58.0 View workout
07/10/20 2000m 8:50.0 2:12.5 View workout
07/01/20 1:08:59.5 16,417m 2:06.0

2k warmup.
2min row light.
5 x 2km (1km r20, 500m r22, 250m r24, 250m r26) 2min row light in between each.
2min row light.

View workout
06/29/20 2000m 8:28.4 2:07.1 View workout
06/29/20 2x15:00/4:00r 7,641m 1:57.7 View workout
06/29/20 2000m 8:54.9 2:13.7 View workout
06/23/20 2000m 8:53.0 2:13.2 View workout
06/23/20 2x20:00/3:00r 10,124m 1:58.5 View workout
06/23/20 2000m 8:46.8 2:11.7 View workout
06/17/20 2000m 8:55.5 2:13.8 View workout
06/17/20 20:00 5,096m 1:57.7

10 x 1min on (avg 1:43), 1min off

 View workout
06/17/20 2000m 8:38.6 2:09.6 View workout
06/09/20 2000m 8:58.4 2:14.6 View workout
06/09/20 10000m 42:54.9 2:08.7

r18 140 max hr

 View workout
06/09/20 2000m 8:56.5 2:14.1 View workout
06/03/20 10000m 43:14.0 2:09.7 View workout
05/27/20 1:00:00 13,885m 2:09.6

R18. 140 max hr

 View workout
05/26/20 2000m 8:53.2 2:13.3 View workout
05/26/20 10000m 38:49.4 1:56.4 View workout