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Brad Jones

Log

Date Workout Score Ave Comments Action
10/13/20 10x500m/1:30r 17:21.9 1:44.1 View workout
10/13/20 10:00 2,321m 2:09.2 View workout
10/10/20 5:00 1,184m 2:06.6 View workout
10/10/20 250m 0:44.5 1:29.0 View workout
10/10/20 11:00 2,819m 1:57.0 View workout
10/10/20 5:00 1,183m 2:06.7 View workout
10/10/20 v5:00/2:00r...6 7,876m 1:54.2 View workout
10/10/20 10:00 2,473m 2:01.3 View workout
10/06/20 v5:00/2:00r...5 10,061m 1:59.2 View workout
10/02/20 5:00 1,170m 2:08.2 View workout
10/02/20 1000m 3:30.9 1:45.4 View workout
10/02/20 5:00 1,330m 1:52.7 View workout
10/02/20 10:00 2,589m 1:55.8 View workout
10/02/20 15:00 3,785m 1:58.8 View workout
10/02/20 20:00 4,925m 2:01.8 View workout
10/02/20 5:00 1,213m 2:03.6 View workout
10/01/20 v10:00/2:00r...5 12,370m 2:01.2 View workout
09/25/20 5:00 1,190m 2:06.0 View workout
09/25/20 4:00 1,094m 1:49.6 View workout
09/25/20 8:00 1,985m 2:00.9 View workout
09/25/20 10x2:00/1:00r 5,498m 1:49.1 View workout
09/25/20 20:00 5,153m 1:56.4 View workout
09/25/20 5:00 1,218m 2:03.1 View workout
09/24/20 v10:00/3:00r...5 16,343m 1:59.3

10min warm up.
3 x 15min
#1: 5min @ r20, 22, 24.
#2: 5min @ r22, 24, 26
#3: 5min @ r24, 26, 28
10min cool down

 View workout
09/22/20 v10:00/3:00r...3 14,243m 2:06.3

10min warmup.
40min r20 (8×4min @2:05, 1min @2:00)
10min cool down

 View workout