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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Brad Jones

Log

Date Distance Time Pace Comments Action
04/14/21 1,000m 3:29.9 1:44.9 View workout
04/14/21 1,000m 3:18.7 1:39.3

4 x 250m, 1min rest

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04/14/21 1,177m 4:00.0 1:41.9

4 x 1min, 1min rest r30

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04/14/21 2,000m 6:49.3 1:42.3

4 x 500m, 90sec rest. r30

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04/14/21 2,373m 10:00.0 2:06.4

warm up

 View workout
03/15/21 2,000m 8:34.0 2:08.5

cool down

 View workout
03/15/21 8,000m 28:50.6 1:48.1

16 x 500m/1min rest

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03/15/21 2,000m 8:44.9 2:11.2

warm up

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03/04/21 2,343m 10:00.0 2:08.0 View workout
03/04/21 10,299m 40:00.0 1:56.5 View workout
03/04/21 2,307m 10:00.0 2:10.0 View workout
03/03/21 2,346m 10:00.0 2:07.8

cool down

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03/03/21 5,165m 20:00.0 1:56.1

2 x 10min (#1: 4min r20, 3min r22, 2min r24, 1min r26. #2: 4min r22, 3min r24, 2min r26, 1min r28)

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03/03/21 2,941m 10:00.0 1:42.0

10 x 1min on, 1min off

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03/03/21 2,354m 10:00.0 2:07.4

warm up

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02/23/21 2,000m 8:51.9 2:12.9 View workout
02/23/21 11,012m 45:00.0 2:02.5

3 x 15min r20 @ 150 max hr

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02/23/21 2,000m 8:58.1 2:14.5 View workout
02/17/21 2,229m 10:00.0 2:14.5

cool down.
5min feet in
5min feet out

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02/17/21 882m 3:00.0 1:42.0

2 x 1min on @1:45ish, 1min rest.
1 x 1min on @1:37ish

 View workout